12.5 km | 00:55:56 | 04:28/km日期: 2019-08-20 17:48 - 平均心率: 152 - 卡路里: 392 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'02" / 03'54" / 05'24" / 03'53" / 05'22" / 03'51" / 05'18" / 03'49" / 05'14" / 03'48" / 05'28" / 03'53" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'27") | 396 / 396 |
| 2 | | 03'56" (+00'18") | 401 / 797 |
| 3 | | 03'58" (+00'20") | 405 / 1203 |
| 4 | | 03'52" (+00'14") | 406 / 1609 |
| 5 | | 03'55" (+00'17") | 403 / 2012 |
| 6 | | 44'32" (+40'54") | 35 / 2047 |
| 7 | | 04'03" (+00'25") | 403 / 2451 |
| 8 | | 03'56" (+00'18") | 403 / 2854 |
| 9 | | 03'52" (+00'14") | 409 / 3264 |
| 10 | | 03'52" (+00'14") | 407 / 3671 |
| 11 | | 03'52" (+00'14") | 406 / 4078 |
| 12 | | 49'11" (+45'33") | 32 / 4111 |
| 13 | | 03'58" (+00'20") | 400 / 4511 |
| 14 | | 03'49" (+00'11") | 409 / 4920 |
| 15 | | 03'53" (+00'15") | 410 / 5331 |
| 16 | | 03'46" (+00'08") | 414 / 5745 |
| 17 | | 03'51" (+00'13") | 410 / 6155 |
| 18 | | 50'08" (+46'30") | 31 / 6187 |
| 19 | | 03'48" (+00'10") | 414 / 6601 |
| 20 | | 03'55" (+00'17") | 402 / 7004 |
| 21 | | 03'50" (+00'12") | 413 / 7417 |
| 22 | | 03'46" (+00'08") | 414 / 7831 |
| 23 | | 03'49" (+00'11") | 410 / 8242 |
| 24 | | 29'40" (+26'02") | 52 / 8294 |
| 25 | | 03'57" (+00'19") | 404 / 8699 |
| 26 | | 03'48" (+00'10") | 410 / 9109 |
| 27 | | 03'48" (+00'10") | 415 / 9524 |
| 28 | | 03'48" (+00'10") | 409 / 9934 |
| 29 | | 03'38" | 420 / 10354 |
| 30 | | 38'59" (+35'21") | 46 / 10400 |
| 31 | | 03'57" (+00'19") | 401 / 10802 |
| 32 | | 03'52" (+00'14") | 415 / 11218 |
| 33 | | 03'52" (+00'14") | 411 / 11629 |
| 34 | | 03'51" (+00'13") | 410 / 12039 |
| 35 | | 03'45" (+00'07") | 409 / 12449 |
| 36 | | 10'01" (+06'23") | 37 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 313.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'54" | 00:07'56" |
| 3 | 05'24" | 00:13'20" |
| 4 | 03'53" | 00:17'13" |
| 5 | 05'22" | 00:22'35" |
| 6 | 03'51" | 00:26'26" |
| 7 | 05'18" | 00:31'44" |
| 8 | 03'49" | 00:35'33" |
| 9 | 05'14" | 00:40'47" |
| 10 | 03'48" | 00:44'35" |
| 11 | 05'28" | 00:50'03" |
| 12 | 03'53" | 00:53'56" |
| 12.5 | 04'08" | 00:55'57" |
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