9.6 km | 00:39:02 | 04:05/km日期: 2012-10-09 21:12 - 總爬升: 135 m - 卡路里: 686 Cal
Pace: 04'51" / 04'24" / 04'00" / 03'59" / 03'51" / 03'53" / 03'47" / 03'42" / 04'17" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'10") | 1000 / 1000 |
| 2 | | 04'23" (+00'42") | 1000 / 2000 |
| 3 | | 04'00" (+00'19") | 1000 / 3000 |
| 4 | | 03'56" (+00'15") | 1000 / 4000 |
| 5 | | 03'53" (+00'12") | 1000 / 5000 |
| 6 | | 03'53" (+00'12") | 1000 / 6000 |
| 7 | | 03'46" (+00'05") | 1000 / 7000 |
| 8 | | 03'41" | 1000 / 8000 |
| 9 | | 04'16" (+00'35") | 1000 / 9000 |
| 10 | | 04'09" (+00'28") | 557 / 9557 |
10月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'24" | 00:09'15" |
| 3 | 04'00" | 00:13'15" |
| 4 | 03'59" | 00:17'14" |
| 5 | 03'51" | 00:21'05" |
| 6 | 03'53" | 00:24'58" |
| 7 | 03'47" | 00:28'45" |
| 8 | 03'42" | 00:32'27" |
| 9 | 04'17" | 00:36'44" |
| 9.6 | 04'04" | 00:39'00" |
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