24.5 km | 01:56:16 | 04:44/km日期: 2012-03-27 20:13 - 地點: 成大自強校區 - 平均心率: 157 - 卡路里: 1500 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'38" / 04'35" / 04'33" / 04'37" / 04'41" / 04'46" / 04'42" / 04'47" / 05'03" / 05'09" / 05'04" / 05'02" / 04'55" / 04'49" / 04'54" / 04'48" / 04'44" / 04'41" / 04'14" / 04'04" / 04'30" / 04'37" / 04'38" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'35") | 1000 / 1000 |
| 2 | | 04'34" (+00'30") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'36" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'41") | 1000 / 6000 |
| 7 | | 04'42" (+00'38") | 1000 / 7000 |
| 8 | | 04'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'02" (+00'58") | 1000 / 9000 |
| 10 | | 05'09" (+01'05") | 1000 / 10000 |
| 11 | | 05'04" (+01'00") | 1000 / 11000 |
| 12 | | 05'01" (+00'57") | 1000 / 12000 |
| 13 | | 04'55" (+00'51") | 1000 / 13000 |
| 14 | | 04'48" (+00'44") | 1000 / 14000 |
| 15 | | 04'54" (+00'50") | 1000 / 15000 |
| 16 | | 04'48" (+00'44") | 1000 / 16000 |
| 17 | | 04'43" (+00'39") | 1000 / 17000 |
| 18 | | 04'40" (+00'36") | 1000 / 18000 |
| 19 | | 04'14" (+00'10") | 1000 / 19000 |
| 20 | | 04'04" | 1000 / 20000 |
| 21 | | 04'29" (+00'25") | 1000 / 21000 |
| 22 | | 04'37" (+00'33") | 1000 / 22000 |
| 23 | | 04'38" (+00'34") | 1000 / 23000 |
| 24 | | 05'03" (+00'59") | 1000 / 24000 |
| 25 | | 05'18" (+01'14") | 505 / 24505 |
晚上在自強繞了幾圈後，跟小唐聊跑了幾圈(看見鄭哥逆向跑跟他打聲招呼)，小唐收工後再遇見東陽的蔡哥哈拉了1圈，最後看見研究所時的學弟也來自強跑步，在哈啦了幾圈~~時間過的很快24K+很快就聊完了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'41" | 00:23'04" |
| 6 | 04'46" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 04'47" | 00:37'19" |
| 9 | 05'03" | 00:42'22" |
| 10 | 05'09" | 00:47'31" |
| 11 | 05'04" | 00:52'35" |
| 12 | 05'02" | 00:57'37" |
| 13 | 04'55" | 01:02'32" |
| 14 | 04'49" | 01:07'21" |
| 15 | 04'54" | 01:12'15" |
| 16 | 04'48" | 01:17'03" |
| 17 | 04'44" | 01:21'47" |
| 18 | 04'41" | 01:26'28" |
| 19 | 04'14" | 01:30'42" |
| 20 | 04'04" | 01:34'46" |
| 21 | 04'30" | 01:39'16" |
| 22 | 04'37" | 01:43'53" |
| 23 | 04'38" | 01:48'31" |
| 24 | 05'04" | 01:53'35" |
| 24.5 | 05'10" | 01:56'12" |
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