10.2 km | 00:41:11 | 04:02/km日期: 2012-03-17 17:23 - 地點: 溪湖高中 - 卡路里: 623 Cal - 溫度: 29°C - 濕度: 52%
Pace: 04'12" / 04'01" / 03'59" / 03'54" / 03'59" / 04'02" / 04'06" / 04'14" / 04'11" / 03'53" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'21") | 1000 / 1000 |
| 2 | | 04'00" (+00'08") | 1000 / 2000 |
| 3 | | 03'59" (+00'07") | 1000 / 3000 |
| 4 | | 03'54" (+00'02") | 1000 / 4000 |
| 5 | | 03'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'11" (+00'19") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'51" | 174 / 10174 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'01" | 00:08'13" |
| 3 | 03'59" | 00:12'12" |
| 4 | 03'54" | 00:16'06" |
| 5 | 03'59" | 00:20'05" |
| 6 | 04'02" | 00:24'07" |
| 7 | 04'06" | 00:28'13" |
| 8 | 04'14" | 00:32'27" |
| 9 | 04'11" | 00:36'38" |
| 10 | 03'53" | 00:40'31" |
| 10.2 | 03'26" | 00:41'07" |
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