14.6 km | 01:04:45 | 04:25/km日期: 2012-03-14 20:12 - 地點: 成大自強校區 - 卡路里: 894 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'44" / 04'33" / 04'37" / 04'39" / 04'36" / 04'51" / 04'28" / 04'26" / 04'40" / 03'58" / 04'02" / 04'01" / 04'00" / 04'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'46") | 1000 / 1000 |
| 2 | | 04'32" (+00'34") | 1000 / 2000 |
| 3 | | 04'36" (+00'38") | 1000 / 3000 |
| 4 | | 04'39" (+00'41") | 1000 / 4000 |
| 5 | | 04'35" (+00'37") | 1000 / 5000 |
| 6 | | 04'51" (+00'53") | 1000 / 6000 |
| 7 | | 04'27" (+00'29") | 1000 / 7000 |
| 8 | | 04'25" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" (+00'41") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'02" (+00'04") | 1000 / 11000 |
| 12 | | 04'00" (+00'02") | 1000 / 12000 |
| 13 | | 04'00" (+00'02") | 1000 / 13000 |
| 14 | | 04'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'04" (+01'06") | 610 / 14610 |
看慶仔今晚跑的飛快似的，簡單伸展一下就下去跟他哈啦跑。聊了9K+已經快9點了，他還慶幸的說趕快跑一跑就可以回家吃飯了，說時遲，那時快，跑了約300m+後，我看他已經快說不出話來了，問他是不是太快??他回說:夭壽哩!!跑太快了啦!~不行了~~然後就爆掉用走的XDD
只好兩個人又開始切換到逛大街的速度，哈拉繼續跑下去~~
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'36" | 00:23'09" |
| 6 | 04'51" | 00:28'00" |
| 7 | 04'28" | 00:32'28" |
| 8 | 04'26" | 00:36'54" |
| 9 | 04'40" | 00:41'34" |
| 10 | 03'58" | 00:45'32" |
| 11 | 04'02" | 00:49'34" |
| 12 | 04'01" | 00:53'35" |
| 13 | 04'00" | 00:57'35" |
| 14 | 04'04" | 01:01'39" |
| 14.6 | 04'59" | 01:04'42" |
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