15.3 km | 01:17:27 | 05:03/km日期: 2012-03-13 20:22 - 地點: 成大自強校區 - 卡路里: 936 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'42" / 05'19" / 05'15" / 05'14" / 06'56" / 05'27" / 04'45" / 05'37" / 05'35" / 04'53" / 04'45" / 04'36" / 04'33" / 04'15" / 04'16" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'15" (+01'00") | 1000 / 3000 |
| 4 | | 05'13" (+00'58") | 1000 / 4000 |
| 5 | | 06'56" (+02'41") | 1000 / 5000 |
| 6 | | 05'26" (+01'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+01'21") | 1000 / 8000 |
| 9 | | 05'35" (+01'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'38") | 1000 / 10000 |
| 11 | | 04'45" (+00'30") | 1000 / 11000 |
| 12 | | 04'35" (+00'20") | 1000 / 12000 |
| 13 | | 04'33" (+00'18") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'22" (+00'07") | 297 / 15297 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'19" | 00:10'01" |
| 3 | 05'15" | 00:15'16" |
| 4 | 05'14" | 00:20'30" |
| 5 | 06'56" | 00:27'26" |
| 6 | 05'27" | 00:32'53" |
| 7 | 04'45" | 00:37'38" |
| 8 | 05'37" | 00:43'15" |
| 9 | 05'35" | 00:48'50" |
| 10 | 04'53" | 00:53'43" |
| 11 | 04'45" | 00:58'28" |
| 12 | 04'36" | 01:03'04" |
| 13 | 04'33" | 01:07'37" |
| 14 | 04'15" | 01:11'52" |
| 15 | 04'16" | 01:16'08" |
| 15.3 | 04'05" | 01:17'21" |
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