12.1 km | 01:06:25 | 05:28/km日期: 2012-03-06 21:23 - 地點: 成大自強-光復校區 - 卡路里: 742 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'05" / 05'30" / 05'09" / 05'29" / 05'16" / 05'10" / 05'00" / 04'45" / 04'52" / 04'45" / 06'52" / 07'33" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'51" (+01'07") | 1000 / 11000 |
| 12 | | 07'33" (+02'49") | 1000 / 12000 |
| 13 | | 07'54" (+03'10") | 125 / 12125 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'09" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'10" | 00:32'39" |
| 7 | 05'00" | 00:37'39" |
| 8 | 04'45" | 00:42'24" |
| 9 | 04'52" | 00:47'16" |
| 10 | 04'45" | 00:52'01" |
| 11 | 06'52" | 00:58'53" |
| 12 | 07'33" | 01:06'26" |
| 12.1 | 07'42" | 01:07'24" |
25395.4 km | 
53.4 km
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