25.3 km | 03:07:33 | 07:25/km日期: 2019-08-18 06:12 - 總爬升: 901 m - 平均心率: 147 - 卡路里: 1936 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 08'03" / 06'39" / 06'11" / 06'37" / 06'42" / 07'19" / 08'29" / 07'28" / 06'38" / 05'48" / 13'37" / 10'48" / 16'02" / 06'04" / 05'54" / 20'03" / 04'42" / 04'30" / 04'34" / 04'29" / 05'36" / 04'53" / 04'49" / 05'22" / 04'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'35") | 1000 / 1000 |
| 2 | | 06'37" (+02'09") | 1000 / 2000 |
| 3 | | 06'11" (+01'43") | 1000 / 3000 |
| 4 | | 06'37" (+02'09") | 1000 / 4000 |
| 5 | | 06'41" (+02'13") | 1000 / 5000 |
| 6 | | 07'18" (+02'50") | 1000 / 6000 |
| 7 | | 08'29" (+04'01") | 1000 / 7000 |
| 8 | | 07'28" (+03'00") | 1000 / 8000 |
| 9 | | 06'37" (+02'09") | 1000 / 9000 |
| 10 | | 05'48" (+01'20") | 1000 / 10000 |
| 11 | | 13'36" (+09'08") | 1000 / 11000 |
| 12 | | 10'48" (+06'20") | 1000 / 12000 |
| 13 | | 16'01" (+11'33") | 1000 / 13000 |
| 14 | | 06'04" (+01'36") | 1000 / 14000 |
| 15 | | 05'54" (+01'26") | 1000 / 15000 |
| 16 | | 20'03" (+15'35") | 1000 / 16000 |
| 17 | | 04'42" (+00'14") | 1000 / 17000 |
| 18 | | 04'30" (+00'02") | 1000 / 18000 |
| 19 | | 04'33" (+00'05") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 05'36" (+01'08") | 1000 / 21000 |
| 22 | | 04'53" (+00'25") | 1000 / 22000 |
| 23 | | 04'48" (+00'20") | 1000 / 23000 |
| 24 | | 05'22" (+00'54") | 1000 / 24000 |
| 25 | | 04'45" (+00'17") | 1000 / 25000 |
| 26 | | 05'16" (+00'48") | 287 / 25287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 210.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'39" | 00:14'42" |
| 3 | 06'11" | 00:20'53" |
| 4 | 06'37" | 00:27'30" |
| 5 | 06'42" | 00:34'12" |
| 6 | 07'19" | 00:41'31" |
| 7 | 08'29" | 00:50'00" |
| 8 | 07'28" | 00:57'28" |
| 9 | 06'38" | 01:04'06" |
| 10 | 05'48" | 01:09'54" |
| 11 | 13'37" | 01:23'31" |
| 12 | 10'48" | 01:34'19" |
| 13 | 16'02" | 01:50'21" |
| 14 | 06'04" | 01:56'25" |
| 15 | 05'54" | 02:02'19" |
| 16 | 20'03" | 02:22'22" |
| 17 | 04'42" | 02:27'04" |
| 18 | 04'30" | 02:31'34" |
| 19 | 04'34" | 02:36'08" |
| 20 | 04'29" | 02:40'37" |
| 21 | 05'36" | 02:46'13" |
| 22 | 04'53" | 02:51'06" |
| 23 | 04'49" | 02:55'55" |
| 24 | 05'22" | 03:01'17" |
| 25 | 04'46" | 03:06'03" |
| 25.3 | 05'16" | 03:07'34" |
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