7.5 km | 00:40:45 | 05:25/km日期: 2019-08-19 20:20 - 卡路里: 493 Cal - 平均步頻: 186
Pace: 06'02" / 05'10" / 05'09" / 04'45" / 05'55" / 05'17" / 05'23" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'55" (+01'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+01'09") | 520 / 7520 |
8月累積里程 : 87.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'10" | 00:11'12" |
| 3 | 05'09" | 00:16'21" |
| 4 | 04'45" | 00:21'06" |
| 5 | 05'55" | 00:27'01" |
| 6 | 05'17" | 00:32'18" |
| 7 | 05'23" | 00:37'41" |
| 7.5 | 05'53" | 00:40'45" |
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