13.7 km | 01:37:42 | 07:08/km日期: 2019-08-14 20:11 - 平均心率: 171 - 卡路里: 678 Cal
Pace: 09'25" / 08'33" / 06'39" / 08'24" / 06'05" / 05'55" / 06'07" / 06'01" / 08'34" / 06'27" / 07'28" / 05'54" / 06'03" / 06'06" / 00'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 71.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'33" | 00:17'58" |
| 3 | 06'39" | 00:24'37" |
| 4 | 08'24" | 00:33'01" |
| 5 | 06'05" | 00:39'06" |
| 6 | 05'55" | 00:45'01" |
| 7 | 06'07" | 00:51'08" |
| 8 | 06'01" | 00:57'09" |
| 9 | 08'34" | 01:05'43" |
| 10 | 06'27" | 01:12'10" |
| 11 | 07'28" | 01:19'38" |
| 12 | 05'54" | 01:25'32" |
| 13 | 06'03" | 01:31'35" |
| 14 | 06'06" | 01:37'41" |
| 13.7 | 00'-3" | 01:37'42" |
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