19.9 km | 02:59:37 | 09:01/km日期: 2019-08-17 08:14 - 總爬升: 525 m - 平均心率: 149 - 卡路里: 985 Cal
Pace: 06'51" / 06'29" / 07'14" / 09'48" / 09'00" / 14'05" / 10'41" / 08'22" / 09'23" / 07'19" / 07'25" / 09'44" / 09'43" / 08'59" / 10'06" / 10'41" / 07'56" / 05'23" / 05'59" / 07'04" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 71.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 07'14" | 00:20'34" |
| 4 | 09'48" | 00:30'22" |
| 5 | 09'00" | 00:39'22" |
| 6 | 14'05" | 00:53'27" |
| 7 | 10'41" | 01:04'08" |
| 8 | 08'22" | 01:12'30" |
| 9 | 09'23" | 01:21'53" |
| 10 | 07'19" | 01:29'12" |
| 11 | 07'25" | 01:36'37" |
| 12 | 09'44" | 01:46'21" |
| 13 | 09'43" | 01:56'04" |
| 14 | 08'59" | 02:05'03" |
| 15 | 10'06" | 02:15'09" |
| 16 | 10'41" | 02:25'50" |
| 17 | 07'56" | 02:33'46" |
| 18 | 05'23" | 02:39'09" |
| 19 | 05'59" | 02:45'08" |
| 20 | 07'04" | 02:52'12" |
| 19.9 | -66'-56" | 02:59'37" |
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