37.2 km | 09:24:20 | 15:09/km日期: 2019-08-17 08:36 - 總爬升: 1189 m - 平均心率: 129 - 卡路里: 2900 Cal - 平均步頻: 120
Pace: 16'07" / 16'24" / 13'24" / 25'09" / 15'06" / 12'21" / 11'01" / 09'26" / 63'33" / 10'21" / 11'37" / 06'58" / 07'06" / 06'47" / 09'05" / 06'57" / 10'18" / 17'24" / 15'51" / 15'30" / 11'25" / 12'05" / 35'57" / 10'26" / 10'11" / 10'33" / 08'53" / 15'55" / 17'11" / 20'44" / 14'43" / 19'16" / 18'41" / 17'14" / 16'10" / 11'10" / 14'47" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'28" (+07'21") | 500 / 500 |
2 | | 18'43" (+12'36") | 500 / 1000 |
3 | | 16'56" (+10'49") | 500 / 1500 |
4 | | 15'54" (+09'47") | 500 / 2000 |
5 | | 10'06" (+03'59") | 500 / 2500 |
6 | | 16'41" (+10'34") | 500 / 3000 |
7 | | 25'48" (+19'41") | 500 / 3500 |
8 | | 24'28" (+18'21") | 500 / 4000 |
9 | | 16'07" (+10'00") | 500 / 4500 |
10 | | 14'05" (+07'58") | 500 / 5000 |
11 | | 13'39" (+07'32") | 500 / 5500 |
12 | | 11'02" (+04'55") | 500 / 6000 |
13 | | 11'02" (+04'55") | 500 / 6500 |
14 | | 10'59" (+04'52") | 500 / 7000 |
15 | | 06'07" | 500 / 7500 |
16 | | 12'44" (+06'37") | 500 / 8000 |
17 | | 01:37'12" (+31'05") | 500 / 8500 |
18 | | 29'53" (+23'46") | 500 / 9000 |
19 | | 08'51" (+02'44") | 500 / 9500 |
20 | | 11'50" (+05'43") | 500 / 10000 |
21 | | 15'19" (+09'12") | 500 / 10500 |
22 | | 07'54" (+01'47") | 500 / 11000 |
23 | | 06'42" (+00'35") | 500 / 11500 |
24 | | 07'13" (+01'06") | 500 / 12000 |
25 | | 07'16" (+01'09") | 500 / 12500 |
26 | | 06'56" (+00'49") | 500 / 13000 |
27 | | 06'42" (+00'35") | 500 / 13500 |
28 | | 06'51" (+00'44") | 500 / 14000 |
29 | | 08'53" (+02'46") | 500 / 14500 |
30 | | 09'15" (+03'08") | 500 / 15000 |
31 | | 06'56" (+00'49") | 500 / 15500 |
32 | | 06'57" (+00'50") | 500 / 16000 |
33 | | 07'58" (+01'51") | 500 / 16500 |
34 | | 12'37" (+06'30") | 500 / 17000 |
35 | | 19'59" (+13'52") | 500 / 17500 |
36 | | 14'48" (+08'41") | 500 / 18000 |
37 | | 15'04" (+08'57") | 500 / 18500 |
38 | | 16'37" (+10'30") | 500 / 19000 |
39 | | 13'16" (+07'09") | 500 / 19500 |
40 | | 17'45" (+11'38") | 500 / 20000 |
41 | | 11'42" (+05'35") | 500 / 20500 |
42 | | 11'08" (+05'01") | 500 / 21000 |
43 | | 12'29" (+06'22") | 500 / 21500 |
44 | | 11'39" (+05'32") | 500 / 22000 |
45 | | 57'42" (+51'35") | 500 / 22500 |
46 | | 14'11" (+08'04") | 500 / 23000 |
47 | | 10'28" (+04'21") | 500 / 23500 |
48 | | 10'24" (+04'17") | 500 / 24000 |
49 | | 09'55" (+03'48") | 500 / 24500 |
50 | | 10'25" (+04'18") | 500 / 25000 |
51 | | 11'44" (+05'37") | 500 / 25500 |
52 | | 09'21" (+03'14") | 500 / 26000 |
53 | | 07'43" (+01'36") | 500 / 26500 |
54 | | 10'01" (+03'54") | 500 / 27000 |
55 | | 12'53" (+06'46") | 500 / 27500 |
56 | | 18'57" (+12'50") | 500 / 28000 |
57 | | 17'38" (+11'31") | 500 / 28500 |
58 | | 16'42" (+10'35") | 500 / 29000 |
59 | | 13'58" (+07'51") | 500 / 29500 |
60 | | 27'29" (+21'22") | 500 / 30000 |
61 | | 13'11" (+07'04") | 500 / 30500 |
62 | | 16'14" (+10'07") | 500 / 31000 |
63 | | 13'16" (+07'09") | 500 / 31500 |
64 | | 16'11" (+10'04") | 500 / 32000 |
65 | | 16'02" (+09'55") | 500 / 32500 |
66 | | 21'19" (+15'12") | 500 / 33000 |
67 | | 15'30" (+09'23") | 500 / 33500 |
68 | | 22'27" (+16'20") | 27 / 33527 |
69 | | 53'39" (+47'32") | 1 / 33528 |
70 | | 18'43" (+12'36") | 500 / 34028 |
71 | | 18'10" (+12'03") | 500 / 34528 |
72 | | 13'39" (+07'32") | 500 / 35028 |
73 | | 10'50" (+04'43") | 500 / 35528 |
74 | | 11'32" (+05'25") | 500 / 36028 |
75 | | 13'00" (+06'53") | 500 / 36528 |
76 | | 16'29" (+10'22") | 500 / 37028 |
77 | | 14'21" (+08'14") | 194 / 37222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
67.72 km ALTRA LONE PEAK 4 累積 :
240.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'07" | 00:16'07" |
2 | 16'24" | 00:32'31" |
3 | 13'24" | 00:45'55" |
4 | 25'09" | 01:11'04" |
5 | 15'06" | 01:26'10" |
6 | 12'21" | 01:38'31" |
7 | 11'01" | 01:49'32" |
8 | 09'26" | 01:58'58" |
9 | 63'33" | 03:02'31" |
10 | 10'21" | 03:12'52" |
11 | 11'37" | 03:24'29" |
12 | 06'58" | 03:31'27" |
13 | 07'06" | 03:38'33" |
14 | 06'47" | 03:45'20" |
15 | 09'05" | 03:54'25" |
16 | 06'57" | 04:01'22" |
17 | 10'18" | 04:11'40" |
18 | 17'24" | 04:29'04" |
19 | 15'51" | 04:44'55" |
20 | 15'30" | 05:00'25" |
21 | 11'25" | 05:11'50" |
22 | 12'05" | 05:23'55" |
23 | 35'57" | 05:59'52" |
24 | 10'26" | 06:10'18" |
25 | 10'11" | 06:20'29" |
26 | 10'33" | 06:31'02" |
27 | 08'53" | 06:39'55" |
28 | 15'55" | 06:55'50" |
29 | 17'11" | 07:13'01" |
30 | 20'44" | 07:33'45" |
31 | 14'43" | 07:48'28" |
32 | 19'16" | 08:07'44" |
33 | 18'41" | 08:26'25" |
34 | 17'14" | 08:43'39" |
35 | 16'10" | 08:59'49" |
36 | 11'10" | 09:10'59" |
37 | 14'47" | 09:25'46" |
37.2 | 13'50" | 09:28'51" |