28.3 km | 03:01:06 | 06:23/km日期: 2019-08-17 05:06 - 總爬升: 568 m - 平均心率: 125 - 卡路里: 1772 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'17" / 06'44" / 07'22" / 07'10" / 09'10" / 06'46" / 06'36" / 06'18" / 06'06" / 05'35" / 05'42" / 05'46" / 05'59" / 05'54" / 07'57" / 05'34" / 05'55" / 06'29" / 05'43" / 07'02" / 06'19" / 06'42" / 06'02" / 06'02" / 05'42" / 05'59" / 05'56" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+01'08") | 1000 / 2000 |
| 3 | | 07'21" (+01'46") | 1000 / 3000 |
| 4 | | 07'10" (+01'35") | 1000 / 4000 |
| 5 | | 09'09" (+03'34") | 1000 / 5000 |
| 6 | | 06'45" (+01'10") | 1000 / 6000 |
| 7 | | 06'35" (+01'00") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'23") | 1000 / 13000 |
| 14 | | 05'54" (+00'19") | 1000 / 14000 |
| 15 | | 07'54" (+02'19") | 1000 / 15000 |
| 16 | | 05'36" (+00'01") | 1000 / 16000 |
| 17 | | 05'54" (+00'19") | 1000 / 17000 |
| 18 | | 06'29" (+00'54") | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 07'01" (+01'26") | 1000 / 20000 |
| 21 | | 06'19" (+00'44") | 1000 / 21000 |
| 22 | | 06'41" (+01'06") | 1000 / 22000 |
| 23 | | 06'01" (+00'26") | 1000 / 23000 |
| 24 | | 06'02" (+00'27") | 1000 / 24000 |
| 25 | | 05'41" (+00'06") | 1000 / 25000 |
| 26 | | 05'59" (+00'24") | 1000 / 26000 |
| 27 | | 05'55" (+00'20") | 1000 / 27000 |
| 28 | | 06'13" (+00'38") | 1000 / 28000 |
| 29 | | 06'47" (+01'12") | 311 / 28311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 353.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'44" | 00:13'01" |
| 3 | 07'22" | 00:20'23" |
| 4 | 07'10" | 00:27'33" |
| 5 | 09'10" | 00:36'43" |
| 6 | 06'46" | 00:43'29" |
| 7 | 06'36" | 00:50'05" |
| 8 | 06'18" | 00:56'23" |
| 9 | 06'06" | 01:02'29" |
| 10 | 05'35" | 01:08'04" |
| 11 | 05'42" | 01:13'46" |
| 12 | 05'46" | 01:19'32" |
| 13 | 05'59" | 01:25'31" |
| 14 | 05'54" | 01:31'25" |
| 15 | 07'57" | 01:39'22" |
| 16 | 05'34" | 01:44'56" |
| 17 | 05'55" | 01:50'51" |
| 18 | 06'29" | 01:57'20" |
| 19 | 05'43" | 02:03'03" |
| 20 | 07'02" | 02:10'05" |
| 21 | 06'19" | 02:16'24" |
| 22 | 06'42" | 02:23'06" |
| 23 | 06'02" | 02:29'08" |
| 24 | 06'02" | 02:35'10" |
| 25 | 05'42" | 02:40'52" |
| 26 | 05'59" | 02:46'51" |
| 27 | 05'56" | 02:52'47" |
| 28 | 06'21" | 02:59'08" |
| 28.3 | 06'22" | 03:01'07" |
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