12.5 km | 01:20:25 | 06:27/km日期: 2019-08-19 04:37 - 平均心率: 140 - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 09'11" / 06'33" / 06'07" / 06'05" / 06'01" / 05'57" / 05'54" / 05'56" / 05'45" / 05'46" / 05'32" / 06'37" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'45") | 1000 / 1000 |
| 2 | | 06'33" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'36" (+01'04") | 1000 / 12000 |
| 13 | | 10'38" (+05'06") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 228.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'33" | 00:15'44" |
| 3 | 06'07" | 00:21'51" |
| 4 | 06'05" | 00:27'56" |
| 5 | 06'01" | 00:33'57" |
| 6 | 05'57" | 00:39'54" |
| 7 | 05'54" | 00:45'48" |
| 8 | 05'56" | 00:51'44" |
| 9 | 05'45" | 00:57'29" |
| 10 | 05'46" | 01:03'15" |
| 11 | 05'32" | 01:08'47" |
| 12 | 06'37" | 01:15'24" |
| 12.5 | 10'37" | 01:20'19" |
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