30.3 km | 04:15:20 | 08:25/km日期: 2014-03-01 09:44 - 總爬升: 858 m - 卡路里: 1635 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'55" / 08'10" / 07'19" / 07'40" / 08'04" / 11'57" / 08'39" / 10'01" / 10'20" / 11'12" / 11'20" / 08'58" / 08'20" / 10'32" / 09'28" / 14'23" / 08'46" / 07'10" / 07'30" / 07'00" / 06'32" / 06'58" / 06'59" / 05'20" / 05'20" / 05'41" / 08'03" / 10'30" / 07'17" / 06'20" / 02'06" /
3月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'10" | 00:17'05" |
| 3 | 07'19" | 00:24'24" |
| 4 | 07'40" | 00:32'04" |
| 5 | 08'04" | 00:40'08" |
| 6 | 11'57" | 00:52'05" |
| 7 | 08'39" | 01:00'44" |
| 8 | 10'01" | 01:10'45" |
| 9 | 10'20" | 01:21'05" |
| 10 | 11'12" | 01:32'17" |
| 11 | 11'20" | 01:43'37" |
| 12 | 08'58" | 01:52'35" |
| 13 | 08'20" | 02:00'55" |
| 14 | 10'32" | 02:11'27" |
| 15 | 09'28" | 02:20'55" |
| 16 | 14'23" | 02:35'18" |
| 17 | 08'46" | 02:44'04" |
| 18 | 07'10" | 02:51'14" |
| 19 | 07'30" | 02:58'44" |
| 20 | 07'00" | 03:05'44" |
| 21 | 06'32" | 03:12'16" |
| 22 | 06'58" | 03:19'14" |
| 23 | 06'59" | 03:26'13" |
| 24 | 05'20" | 03:31'33" |
| 25 | 05'20" | 03:36'53" |
| 26 | 05'41" | 03:42'34" |
| 27 | 08'03" | 03:50'37" |
| 28 | 10'30" | 04:01'07" |
| 29 | 07'17" | 04:08'24" |
| 30 | 06'20" | 04:14'44" |
| 30.1 | 07'38" | 04:15'20" |
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