42.8 km | 05:41:24 | 07:58/km日期: 2019-08-17 05:00 - 總爬升: 279 m - 卡路里: 2736 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'55" / 07'15" / 06'45" / 06'35" / 07'49" / 07'05" / 06'47" / 07'35" / 06'53" / 07'45" / 07'24" / 08'38" / 07'08" / 08'38" / 07'33" / 08'02" / 07'02" / 09'48" / 07'36" / 09'40" / 07'28" / 08'02" / 07'54" / 08'56" / 06'31" / 06'47" / 08'29" / 07'29" / 09'09" / 06'21" / 08'47" / 06'28" / 09'45" / 08'09" / 08'05" / 07'32" / 08'19" / 11'13" / 07'52" / 06'51" / 09'24" / 07'42" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'35") | 1000 / 1000 |
| 2 | | 07'14" (+00'54") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 07'48" (+01'28") | 1000 / 5000 |
| 6 | | 07'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'46" (+00'26") | 1000 / 7000 |
| 8 | | 07'35" (+01'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 07'45" (+01'25") | 1000 / 10000 |
| 11 | | 07'23" (+01'03") | 1000 / 11000 |
| 12 | | 08'38" (+02'18") | 1000 / 12000 |
| 13 | | 07'08" (+00'48") | 1000 / 13000 |
| 14 | | 08'37" (+02'17") | 1000 / 14000 |
| 15 | | 07'32" (+01'12") | 1000 / 15000 |
| 16 | | 08'01" (+01'41") | 1000 / 16000 |
| 17 | | 07'02" (+00'42") | 1000 / 17000 |
| 18 | | 09'48" (+03'28") | 1000 / 18000 |
| 19 | | 07'35" (+01'15") | 1000 / 19000 |
| 20 | | 09'39" (+03'19") | 1000 / 20000 |
| 21 | | 07'27" (+01'07") | 1000 / 21000 |
| 22 | | 08'02" (+01'42") | 1000 / 22000 |
| 23 | | 07'54" (+01'34") | 1000 / 23000 |
| 24 | | 08'55" (+02'35") | 1000 / 24000 |
| 25 | | 06'30" (+00'10") | 1000 / 25000 |
| 26 | | 06'46" (+00'26") | 1000 / 26000 |
| 27 | | 08'29" (+02'09") | 1000 / 27000 |
| 28 | | 07'29" (+01'09") | 1000 / 28000 |
| 29 | | 09'08" (+02'48") | 1000 / 29000 |
| 30 | | 06'20" | 1000 / 30000 |
| 31 | | 08'47" (+02'27") | 1000 / 31000 |
| 32 | | 06'27" (+00'07") | 1000 / 32000 |
| 33 | | 09'44" (+03'24") | 1000 / 33000 |
| 34 | | 08'09" (+01'49") | 1000 / 34000 |
| 35 | | 08'05" (+01'45") | 1000 / 35000 |
| 36 | | 07'31" (+01'11") | 1000 / 36000 |
| 37 | | 08'19" (+01'59") | 1000 / 37000 |
| 38 | | 11'13" (+04'53") | 1000 / 38000 |
| 39 | | 07'52" (+01'32") | 1000 / 39000 |
| 40 | | 06'50" (+00'30") | 1000 / 40000 |
| 41 | | 09'23" (+03'03") | 1000 / 41000 |
| 42 | | 07'41" (+01'21") | 1000 / 42000 |
| 43 | | 11'57" (+05'37") | 779 / 42779 |
8月累積里程 :
214.63 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'15" | 00:16'10" |
| 3 | 06'45" | 00:22'55" |
| 4 | 06'35" | 00:29'30" |
| 5 | 07'49" | 00:37'19" |
| 6 | 07'05" | 00:44'24" |
| 7 | 06'47" | 00:51'11" |
| 8 | 07'35" | 00:58'46" |
| 9 | 06'53" | 01:05'39" |
| 10 | 07'45" | 01:13'24" |
| 11 | 07'24" | 01:20'48" |
| 12 | 08'38" | 01:29'26" |
| 13 | 07'08" | 01:36'34" |
| 14 | 08'38" | 01:45'12" |
| 15 | 07'33" | 01:52'45" |
| 16 | 08'02" | 02:00'47" |
| 17 | 07'02" | 02:07'49" |
| 18 | 09'48" | 02:17'37" |
| 19 | 07'36" | 02:25'13" |
| 20 | 09'40" | 02:34'53" |
| 21 | 07'28" | 02:42'21" |
| 22 | 08'02" | 02:50'23" |
| 23 | 07'54" | 02:58'17" |
| 24 | 08'56" | 03:07'13" |
| 25 | 06'31" | 03:13'44" |
| 26 | 06'47" | 03:20'31" |
| 27 | 08'29" | 03:29'00" |
| 28 | 07'29" | 03:36'29" |
| 29 | 09'09" | 03:45'38" |
| 30 | 06'21" | 03:51'59" |
| 31 | 08'47" | 04:00'46" |
| 32 | 06'28" | 04:07'14" |
| 33 | 09'45" | 04:16'59" |
| 34 | 08'09" | 04:25'08" |
| 35 | 08'05" | 04:33'13" |
| 36 | 07'32" | 04:40'45" |
| 37 | 08'19" | 04:49'04" |
| 38 | 11'13" | 05:00'17" |
| 39 | 07'52" | 05:08'09" |
| 40 | 06'51" | 05:15'00" |
| 41 | 09'24" | 05:24'24" |
| 42 | 07'42" | 05:32'06" |
| 42.8 | 11'57" | 05:41'25" |
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