21.1 km | 03:04:21 | 08:43/km日期: 2019-08-17 09:00 - 總爬升: 710 m - 卡路里: 1385 Cal - 平均步頻: 156
Pace: 08'55" / 20'38" / 09'02" / 07'30" / 08'43" / 06'28" / 06'23" / 09'13" / 09'01" / 13'08" / 51'05" / 07'15" / 08'50" / 07'06" / 07'39" / 09'15" / 08'59" / 06'36" / 07'08" / 07'36" / 06'46" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'32") | 1000 / 1000 |
2 | | 20'38" (+14'15") | 1000 / 2000 |
3 | | 09'01" (+02'38") | 1000 / 3000 |
4 | | 07'29" (+01'06") | 1000 / 4000 |
5 | | 08'43" (+02'20") | 1000 / 5000 |
6 | | 06'28" (+00'05") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 09'13" (+02'50") | 1000 / 8000 |
9 | | 09'00" (+02'37") | 1000 / 9000 |
10 | | 13'08" (+06'45") | 1000 / 10000 |
11 | | 07'27" (+01'04") | 1000 / 11000 |
12 | | 07'15" (+00'52") | 1000 / 12000 |
13 | | 08'50" (+02'27") | 1000 / 13000 |
14 | | 07'05" (+00'42") | 1000 / 14000 |
15 | | 07'39" (+01'16") | 1000 / 15000 |
16 | | 09'07" (+02'44") | 1000 / 16000 |
17 | | 08'59" (+02'36") | 1000 / 17000 |
18 | | 06'35" (+00'12") | 1000 / 18000 |
19 | | 07'08" (+00'45") | 1000 / 19000 |
20 | | 07'35" (+01'12") | 1000 / 20000 |
21 | | 06'47" (+00'24") | 1000 / 21000 |
22 | | 06'50" (+00'27") | 118 / 21118 |
8月累積里程 : 525.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 20'38" | 00:29'33" |
3 | 09'02" | 00:38'35" |
4 | 07'30" | 00:46'05" |
5 | 08'43" | 00:54'48" |
6 | 06'28" | 01:01'16" |
7 | 06'23" | 01:07'39" |
8 | 09'13" | 01:16'52" |
9 | 09'01" | 01:25'53" |
10 | 13'08" | 01:39'01" |
11 | 51'05" | 02:30'06" |
12 | 07'15" | 02:37'21" |
13 | 08'50" | 02:46'11" |
14 | 07'06" | 02:53'17" |
15 | 07'39" | 03:00'56" |
16 | 09'15" | 03:10'11" |
17 | 08'59" | 03:19'10" |
18 | 06'36" | 03:25'46" |
19 | 07'08" | 03:32'54" |
20 | 07'36" | 03:40'30" |
21 | 06'46" | 03:47'16" |
21.1 | 07'00" | 03:48'06" |