18.0 km | 02:23:10 | 07:56/km日期: 2019-08-10 06:06 - 平均心率: 148 - 卡路里: 1098 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'28" / 06'09" / 05'34" / 05'51" / 05'37" / 07'37" / 05'51" / 06'38" / 09'05" / 18'38" / 06'06" / 07'49" / 07'48" / 07'43" / 09'25" / 08'56" / 07'51" / 18'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'54") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 07'36" (+02'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+01'04") | 1000 / 8000 |
| 9 | | 07'01" (+01'27") | 1000 / 9000 |
| 10 | | 11'15" (+05'41") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 07'49" (+02'15") | 1000 / 12000 |
| 13 | | 07'47" (+02'13") | 1000 / 13000 |
| 14 | | 07'43" (+02'09") | 1000 / 14000 |
| 15 | | 09'25" (+03'51") | 1000 / 15000 |
| 16 | | 08'55" (+03'21") | 1000 / 16000 |
| 17 | | 07'50" (+02'16") | 1000 / 17000 |
| 18 | | 18'14" (+12'40") | 1000 / 18000 |
| 19 | | 11'47" (+06'13") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 177.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'09" | 00:13'37" |
| 3 | 05'34" | 00:19'11" |
| 4 | 05'51" | 00:25'02" |
| 5 | 05'37" | 00:30'39" |
| 6 | 07'37" | 00:38'16" |
| 7 | 05'51" | 00:44'07" |
| 8 | 06'38" | 00:50'45" |
| 9 | 09'05" | 00:59'50" |
| 10 | 18'38" | 01:18'28" |
| 11 | 06'06" | 01:24'34" |
| 12 | 07'49" | 01:32'23" |
| 13 | 07'48" | 01:40'11" |
| 14 | 07'43" | 01:47'54" |
| 15 | 09'25" | 01:57'19" |
| 16 | 08'56" | 02:06'15" |
| 17 | 07'51" | 02:14'06" |
| 18 | 18'15" | 02:32'21" |
| 18.0 | 11'13" | 02:32'35" |
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