15.1 km | 01:57:53 | 07:47/km日期: 2019-08-09 15:17 - 平均心率: 139 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'04" / 06'08" / 06'19" / 07'34" / 06'31" / 09'01" / 08'42" / 28'53" / 07'19" / 09'54" / 06'16" / 06'42" / 08'27" / 07'34" / 09'12" / 66'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'40") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'19" (+00'12") | 1000 / 3000 |
4 | | 07'33" (+01'26") | 1000 / 4000 |
5 | | 06'30" (+00'23") | 1000 / 5000 |
6 | | 09'01" (+02'54") | 1000 / 6000 |
7 | | 08'41" (+02'34") | 1000 / 7000 |
8 | | 08'26" (+02'19") | 1000 / 8000 |
9 | | 08'28" (+02'21") | 1000 / 9000 |
10 | | 09'53" (+03'46") | 1000 / 10000 |
11 | | 06'15" (+00'08") | 1000 / 11000 |
12 | | 06'41" (+00'34") | 1000 / 12000 |
13 | | 08'26" (+02'19") | 1000 / 13000 |
14 | | 07'34" (+01'27") | 1000 / 14000 |
15 | | 09'12" (+03'05") | 1000 / 15000 |
16 | | 05'59" | 142 / 15142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 177.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 06'19" | 00:18'31" |
4 | 07'34" | 00:26'05" |
5 | 06'31" | 00:32'36" |
6 | 09'01" | 00:41'37" |
7 | 08'42" | 00:50'19" |
8 | 28'53" | 01:19'12" |
9 | 07'19" | 01:26'31" |
10 | 09'54" | 01:36'25" |
11 | 06'16" | 01:42'41" |
12 | 06'42" | 01:49'23" |
13 | 08'27" | 01:57'50" |
14 | 07'34" | 02:05'24" |
15 | 09'12" | 02:14'36" |
15.1 | 65'48" | 02:24'00" |