7.8 km | 01:00:48 | 07:48/km日期: 2019-08-16 18:33 - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'28" / 07'53" / 07'59" / 08'02" / 08'10" / 07'52" / 07'30" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'02") | 215 / 215 |
| 2 | | 07'34" (+00'45") | 223 / 439 |
| 3 | | 06'49" | 226 / 666 |
| 4 | | 07'31" (+00'42") | 220 / 886 |
| 5 | | 07'42" (+00'53") | 220 / 1107 |
| 6 | | 07'41" (+00'52") | 230 / 1337 |
| 7 | | 07'39" (+00'50") | 239 / 1576 |
| 8 | | 08'20" (+01'31") | 207 / 1783 |
| 9 | | 07'42" (+00'53") | 227 / 2011 |
| 10 | | 08'05" (+01'16") | 228 / 2240 |
| 11 | | 08'08" (+01'19") | 225 / 2466 |
| 12 | | 07'49" (+01'00") | 226 / 2693 |
| 13 | | 08'09" (+01'20") | 225 / 2918 |
| 14 | | 07'54" (+01'05") | 226 / 3145 |
| 15 | | 08'15" (+01'26") | 225 / 3370 |
| 16 | | 07'40" (+00'51") | 226 / 3596 |
| 17 | | 08'02" (+01'13") | 222 / 3819 |
| 18 | | 08'02" (+01'13") | 227 / 4047 |
| 19 | | 07'50" (+01'01") | 229 / 4276 |
| 20 | | 08'01" (+01'12") | 220 / 4496 |
| 21 | | 08'05" (+01'16") | 220 / 4717 |
| 22 | | 08'28" (+01'39") | 214 / 4931 |
| 23 | | 08'08" (+01'19") | 217 / 5148 |
| 24 | | 07'54" (+01'05") | 219 / 5367 |
| 25 | | 07'37" (+00'48") | 226 / 5594 |
| 26 | | 08'06" (+01'17") | 217 / 5811 |
| 27 | | 07'51" (+01'02") | 220 / 6032 |
| 28 | | 07'34" (+00'45") | 216 / 6248 |
| 29 | | 07'24" (+00'35") | 223 / 6471 |
| 30 | | 07'35" (+00'46") | 222 / 6694 |
| 31 | | 07'26" (+00'37") | 223 / 6917 |
| 32 | | 07'44" (+00'55") | 214 / 7131 |
| 33 | | 07'22" (+00'33") | 227 / 7358 |
| 34 | | 07'15" (+00'26") | 224 / 7583 |
| 35 | | 07'44" (+00'55") | 207 / 7791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 113.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'53" | 00:15'21" |
| 3 | 07'59" | 00:23'20" |
| 4 | 08'02" | 00:31'22" |
| 5 | 08'10" | 00:39'32" |
| 6 | 07'52" | 00:47'24" |
| 7 | 07'30" | 00:54'54" |
| 7.8 | 07'26" | 01:00'47" |
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