8.2 km | 01:03:46 | 07:45/km日期: 2019-07-13 06:11 - 卡路里: 546 Cal - 平均步頻: 176
Pace: 07'19" / 07'19" / 12'16" / 05'48" / 11'23" / 07'24" / 08'45" / 05'30" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'49") | 1000 / 1000 |
| 2 | | 07'18" (+01'49") | 1000 / 2000 |
| 3 | | 12'16" (+06'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 08'04" (+02'35") | 1000 / 5000 |
| 6 | | 07'23" (+01'54") | 1000 / 6000 |
| 7 | | 08'45" (+03'16") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'13" (+00'44") | 217 / 8217 |
7月累積里程 : 28.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'19" | 00:14'38" |
| 3 | 12'16" | 00:26'54" |
| 4 | 05'48" | 00:32'42" |
| 5 | 11'23" | 00:44'05" |
| 6 | 07'24" | 00:51'29" |
| 7 | 08'45" | 01:00'14" |
| 8 | 05'30" | 01:05'44" |
| 8.2 | 06'12" | 01:07'05" |
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