10.4 km | 01:45:57 | 10:08/km日期: 2019-08-17 16:08 - 平均心率: 108 - 卡路里: 689 Cal - 平均步頻: 142 - 溫度: 34°C - 濕度: 55%
Pace: 08'59" / 09'42" / 08'19" / 08'36" / 08'31" / 08'06" / 11'54" / 12'55" / 13'14" / 12'48" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+00'52") | 1000 / 1000 |
2 | | 08'27" (+00'21") | 1000 / 2000 |
3 | | 08'18" (+00'12") | 1000 / 3000 |
4 | | 08'14" (+00'08") | 1000 / 4000 |
5 | | 08'30" (+00'24") | 1000 / 5000 |
6 | | 08'06" | 1000 / 6000 |
7 | | 11'53" (+03'47") | 1000 / 7000 |
8 | | 12'17" (+04'11") | 1000 / 8000 |
9 | | 12'48" (+04'42") | 1000 / 9000 |
10 | | 12'47" (+04'41") | 1000 / 10000 |
11 | | 12'39" (+04'33") | 438 / 10438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 265.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'42" | 00:18'41" |
3 | 08'19" | 00:27'00" |
4 | 08'36" | 00:35'36" |
5 | 08'31" | 00:44'07" |
6 | 08'06" | 00:52'13" |
7 | 11'54" | 01:04'07" |
8 | 12'55" | 01:17'02" |
9 | 13'14" | 01:30'16" |
10 | 12'48" | 01:43'04" |
10.4 | 16'26" | 01:50'17" |