14.2 km | 01:46:19 | 07:27/km日期: 2019-07-27 05:39 - 總爬升: 119 m - 卡路里: 1350 Cal - 平均步頻: 156 - PM2.5: 良好(8)
Pace: 05'33" / 05'32" / 06'17" / 08'08" / 06'45" / 08'15" / 09'50" / 09'25" / 07'42" / 07'12" / 06'20" / 08'23" / 07'33" / 07'40" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 08'08" (+02'36") | 1000 / 4000 |
| 5 | | 06'44" (+01'12") | 1000 / 5000 |
| 6 | | 08'15" (+02'43") | 1000 / 6000 |
| 7 | | 09'49" (+04'17") | 1000 / 7000 |
| 8 | | 09'25" (+03'53") | 1000 / 8000 |
| 9 | | 07'42" (+02'10") | 1000 / 9000 |
| 10 | | 07'11" (+01'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 1000 / 11000 |
| 12 | | 08'23" (+02'51") | 1000 / 12000 |
| 13 | | 07'32" (+02'00") | 1000 / 13000 |
| 14 | | 07'40" (+02'08") | 1000 / 14000 |
| 15 | | 07'09" (+01'37") | 244 / 14244 |
7月累積里程 : 31.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 06'17" | 00:17'22" |
| 4 | 08'08" | 00:25'30" |
| 5 | 06'45" | 00:32'15" |
| 6 | 08'15" | 00:40'30" |
| 7 | 09'50" | 00:50'20" |
| 8 | 09'25" | 00:59'45" |
| 9 | 07'42" | 01:07'27" |
| 10 | 07'12" | 01:14'39" |
| 11 | 06'20" | 01:20'59" |
| 12 | 08'23" | 01:29'22" |
| 13 | 07'33" | 01:36'55" |
| 14 | 07'40" | 01:44'35" |
| 14.2 | 07'10" | 01:46'20" |
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