42.7 km | 05:56:34 | 08:21/km日期: 2019-08-17 05:00 - 總爬升: 312 m - 平均心率: 149 - 卡路里: 2678 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'45" / 07'30" / 06'39" / 06'36" / 08'07" / 07'18" / 07'13" / 08'14" / 07'26" / 08'22" / 07'56" / 08'22" / 07'59" / 08'57" / 07'21" / 09'04" / 07'04" / 09'52" / 09'32" / 10'22" / 07'44" / 09'31" / 09'01" / 09'14" / 07'44" / 08'18" / 07'40" / 07'26" / 09'16" / 06'40" / 09'48" / 06'53" / 09'07" / 08'36" / 09'31" / 07'40" / 07'22" / 10'43" / 10'34" / 07'45" / 12'46" / 07'12" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'09") | 1000 / 1000 |
2 | | 07'29" (+00'53") | 1000 / 2000 |
3 | | 06'39" (+00'03") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 08'07" (+01'31") | 1000 / 5000 |
6 | | 07'17" (+00'41") | 1000 / 6000 |
7 | | 07'13" (+00'37") | 1000 / 7000 |
8 | | 08'13" (+01'37") | 1000 / 8000 |
9 | | 07'26" (+00'50") | 1000 / 9000 |
10 | | 08'22" (+01'46") | 1000 / 10000 |
11 | | 07'55" (+01'19") | 1000 / 11000 |
12 | | 08'22" (+01'46") | 1000 / 12000 |
13 | | 07'59" (+01'23") | 1000 / 13000 |
14 | | 08'57" (+02'21") | 1000 / 14000 |
15 | | 07'20" (+00'44") | 1000 / 15000 |
16 | | 09'03" (+02'27") | 1000 / 16000 |
17 | | 07'04" (+00'28") | 1000 / 17000 |
18 | | 09'52" (+03'16") | 1000 / 18000 |
19 | | 09'31" (+02'55") | 1000 / 19000 |
20 | | 10'21" (+03'45") | 1000 / 20000 |
21 | | 07'44" (+01'08") | 1000 / 21000 |
22 | | 09'31" (+02'55") | 1000 / 22000 |
23 | | 09'01" (+02'25") | 1000 / 23000 |
24 | | 09'13" (+02'37") | 1000 / 24000 |
25 | | 07'43" (+01'07") | 1000 / 25000 |
26 | | 08'18" (+01'42") | 1000 / 26000 |
27 | | 07'39" (+01'03") | 1000 / 27000 |
28 | | 07'26" (+00'50") | 1000 / 28000 |
29 | | 09'16" (+02'40") | 1000 / 29000 |
30 | | 06'39" (+00'03") | 1000 / 30000 |
31 | | 09'48" (+03'12") | 1000 / 31000 |
32 | | 06'52" (+00'16") | 1000 / 32000 |
33 | | 09'07" (+02'31") | 1000 / 33000 |
34 | | 08'36" (+02'00") | 1000 / 34000 |
35 | | 09'30" (+02'54") | 1000 / 35000 |
36 | | 07'40" (+01'04") | 1000 / 36000 |
37 | | 07'22" (+00'46") | 1000 / 37000 |
38 | | 10'43" (+04'07") | 1000 / 38000 |
39 | | 10'33" (+03'57") | 1000 / 39000 |
40 | | 07'45" (+01'09") | 1000 / 40000 |
41 | | 12'45" (+06'09") | 1000 / 41000 |
42 | | 07'12" (+00'36") | 1000 / 42000 |
43 | | 06'43" (+00'07") | 654 / 42654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
244.16 km MIZUNO WAVE Rider 17 累積 :
6398.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'30" | 00:15'15" |
3 | 06'39" | 00:21'54" |
4 | 06'36" | 00:28'30" |
5 | 08'07" | 00:36'37" |
6 | 07'18" | 00:43'55" |
7 | 07'13" | 00:51'08" |
8 | 08'14" | 00:59'22" |
9 | 07'26" | 01:06'48" |
10 | 08'22" | 01:15'10" |
11 | 07'56" | 01:23'06" |
12 | 08'22" | 01:31'28" |
13 | 07'59" | 01:39'27" |
14 | 08'57" | 01:48'24" |
15 | 07'21" | 01:55'45" |
16 | 09'04" | 02:04'49" |
17 | 07'04" | 02:11'53" |
18 | 09'52" | 02:21'45" |
19 | 09'32" | 02:31'17" |
20 | 10'22" | 02:41'39" |
21 | 07'44" | 02:49'23" |
22 | 09'31" | 02:58'54" |
23 | 09'01" | 03:07'55" |
24 | 09'14" | 03:17'09" |
25 | 07'44" | 03:24'53" |
26 | 08'18" | 03:33'11" |
27 | 07'40" | 03:40'51" |
28 | 07'26" | 03:48'17" |
29 | 09'16" | 03:57'33" |
30 | 06'40" | 04:04'13" |
31 | 09'48" | 04:14'01" |
32 | 06'53" | 04:20'54" |
33 | 09'07" | 04:30'01" |
34 | 08'36" | 04:38'37" |
35 | 09'31" | 04:48'08" |
36 | 07'40" | 04:55'48" |
37 | 07'22" | 05:03'10" |
38 | 10'43" | 05:13'53" |
39 | 10'34" | 05:24'27" |
40 | 07'45" | 05:32'12" |
41 | 12'46" | 05:44'58" |
42 | 07'12" | 05:52'10" |
42.7 | 06'43" | 05:56'34" |