16.0 km | 02:09:26 | 08:05/km日期: 2019-08-10 05:36 - 平均心率: 158 - 卡路里: 1300 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'44" / 07'31" / 06'36" / 07'55" / 06'46" / 09'22" / 07'22" / 09'06" / 07'08" / 10'11" / 07'24" / 09'28" / 07'12" / 09'51" / 08'01" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'09") | 1000 / 1000 |
2 | | 07'31" (+00'56") | 1000 / 2000 |
3 | | 06'35" | 1000 / 3000 |
4 | | 07'55" (+01'20") | 1000 / 4000 |
5 | | 06'45" (+00'10") | 1000 / 5000 |
6 | | 09'22" (+02'47") | 1000 / 6000 |
7 | | 07'22" (+00'47") | 1000 / 7000 |
8 | | 09'06" (+02'31") | 1000 / 8000 |
9 | | 07'07" (+00'32") | 1000 / 9000 |
10 | | 10'11" (+03'36") | 1000 / 10000 |
11 | | 07'23" (+00'48") | 1000 / 11000 |
12 | | 09'28" (+02'53") | 1000 / 12000 |
13 | | 07'12" (+00'37") | 1000 / 13000 |
14 | | 09'50" (+03'15") | 1000 / 14000 |
15 | | 08'01" (+01'26") | 1000 / 15000 |
16 | | 08'57" (+02'22") | 984 / 15984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 74.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'31" | 00:14'15" |
3 | 06'36" | 00:20'51" |
4 | 07'55" | 00:28'46" |
5 | 06'46" | 00:35'32" |
6 | 09'22" | 00:44'54" |
7 | 07'22" | 00:52'16" |
8 | 09'06" | 01:01'22" |
9 | 07'08" | 01:08'30" |
10 | 10'11" | 01:18'41" |
11 | 07'24" | 01:26'05" |
12 | 09'28" | 01:35'33" |
13 | 07'12" | 01:42'45" |
14 | 09'51" | 01:52'36" |
15 | 08'01" | 02:00'37" |
16.0 | 08'58" | 02:09'27" |