30.0 km | 03:24:12 | 06:48/km日期: 2019-08-17 04:48 - 總爬升: 326 m - 地點: 野柳 - 天氣: 30 - 卡路里: 1787 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 09'07" / 07'51" / 06'43" / 07'45" / 06'08" / 06'47" / 05'56" / 05'41" / 06'07" / 05'48" / 07'16" / 07'22" / 06'49" / 05'35" / 06'13" / 04'54" / 06'11" / 06'44" / 09'43" / 05'55" / 20'41" / 05'52" / 05'45" / 06'14" / 06'18" / 07'37" / 28'48" / 07'56" / 37'44" / 86'43" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'10") | 1000 / 1000 |
| 2 | | 07'10" (+02'17") | 1000 / 2000 |
| 3 | | 06'43" (+01'50") | 1000 / 3000 |
| 4 | | 06'48" (+01'55") | 1000 / 4000 |
| 5 | | 06'08" (+01'15") | 1000 / 5000 |
| 6 | | 06'47" (+01'54") | 1000 / 6000 |
| 7 | | 05'55" (+01'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'07" (+01'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'55") | 1000 / 10000 |
| 11 | | 06'36" (+01'43") | 1000 / 11000 |
| 12 | | 07'09" (+02'16") | 1000 / 12000 |
| 13 | | 06'49" (+01'56") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 1000 / 14000 |
| 15 | | 06'13" (+01'20") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 06'11" (+01'18") | 1000 / 17000 |
| 18 | | 06'43" (+01'50") | 1000 / 18000 |
| 19 | | 06'52" (+01'59") | 1000 / 19000 |
| 20 | | 05'54" (+01'01") | 1000 / 20000 |
| 21 | | 06'52" (+01'59") | 1000 / 21000 |
| 22 | | 05'51" (+00'58") | 1000 / 22000 |
| 23 | | 05'45" (+00'52") | 1000 / 23000 |
| 24 | | 06'12" (+01'19") | 1000 / 24000 |
| 25 | | 06'18" (+01'25") | 1000 / 25000 |
| 26 | | 07'36" (+02'43") | 1000 / 26000 |
| 27 | | 07'20" (+02'27") | 1000 / 27000 |
| 28 | | 07'57" (+03'04") | 1000 / 28000 |
| 29 | | 09'52" (+04'59") | 1000 / 29000 |
| 30 | | 11'59" (+07'06") | 1000 / 30000 |
| 31 | | 14'55" (+10'02") | 12 / 30012 |
8月累積里程 :
333.97 km 
361度 ONYX 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'51" | 00:16'58" |
| 3 | 06'43" | 00:23'41" |
| 4 | 07'45" | 00:31'26" |
| 5 | 06'08" | 00:37'34" |
| 6 | 06'47" | 00:44'21" |
| 7 | 05'56" | 00:50'17" |
| 8 | 05'41" | 00:55'58" |
| 9 | 06'07" | 01:02'05" |
| 10 | 05'48" | 01:07'53" |
| 11 | 07'16" | 01:15'09" |
| 12 | 07'22" | 01:22'31" |
| 13 | 06'49" | 01:29'20" |
| 14 | 05'35" | 01:34'55" |
| 15 | 06'13" | 01:41'08" |
| 16 | 04'54" | 01:46'02" |
| 17 | 06'11" | 01:52'13" |
| 18 | 06'44" | 01:58'57" |
| 19 | 09'43" | 02:08'40" |
| 20 | 05'55" | 02:14'35" |
| 21 | 20'41" | 02:35'16" |
| 22 | 05'52" | 02:41'08" |
| 23 | 05'45" | 02:46'53" |
| 24 | 06'14" | 02:53'07" |
| 25 | 06'18" | 02:59'25" |
| 26 | 07'37" | 03:07'02" |
| 27 | 28'48" | 03:35'50" |
| 28 | 07'56" | 03:43'46" |
| 29 | 37'44" | 04:21'30" |
| 30 | 86'43" | 05:48'13" |
| 30.0 | 14'29" | 05:48'24" |
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