11.2 km | 01:11:30 | 06:21/km日期: 2019-08-14 20:49 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'02" / 06'17" / 06'27" / 06'09" / 06'11" / 06'48" / 06'22" / 06'33" / 07'06" / 06'09" / 05'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'48" (+01'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'32" (+01'02") | 1000 / 8000 |
| 9 | | 07'06" (+01'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
211.28 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 06'27" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 06'11" | 00:31'06" |
| 6 | 06'48" | 00:37'54" |
| 7 | 06'22" | 00:44'16" |
| 8 | 06'33" | 00:50'49" |
| 9 | 07'06" | 00:57'55" |
| 10 | 06'09" | 01:04'04" |
| 11 | 05'30" | 01:09'34" |
| 11.2 | 06'01" | 01:11'03" |
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