15.0 km | 01:33:55 | 06:15/km日期: 2019-08-17 05:53 - 平均心率: 130 - 卡路里: 940 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'11" / 06'17" / 06'44" / 06'20" / 06'17" / 06'13" / 06'19" / 06'18" / 06'17" / 06'18" / 06'17" / 06'17" / 06'17" / 06'19" / 08'06" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 06'18" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 09'02" (+03'04") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 215.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'44" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 06'17" | 00:31'49" |
| 6 | 06'13" | 00:38'02" |
| 7 | 06'19" | 00:44'21" |
| 8 | 06'18" | 00:50'39" |
| 9 | 06'17" | 00:56'56" |
| 10 | 06'18" | 01:03'14" |
| 11 | 06'17" | 01:09'31" |
| 12 | 06'17" | 01:15'48" |
| 13 | 06'17" | 01:22'05" |
| 14 | 06'19" | 01:28'24" |
| 15 | 08'06" | 01:36'30" |
| 15.0 | 09'02" | 01:36'39" |
展開計圈分析
留言 
