5.1 km | 00:30:22 | 05:56/km日期: 2019-08-17 20:03 - 平均心率: 149 - 卡路里: 312 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'54" / 05'45" / 05'48" / 05'52" / 06'08" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'15") | 404 / 404 |
| 2 | | 22'01" (+18'54") | 68 / 472 |
| 3 | | 03'20" (+00'13") | 401 / 874 |
| 4 | | 17'27" (+14'20") | 85 / 960 |
| 5 | | 03'19" (+00'12") | 402 / 1362 |
| 6 | | 21'33" (+18'26") | 69 / 1432 |
| 7 | | 03'09" (+00'02") | 420 / 1852 |
| 8 | | 21'44" (+18'37") | 69 / 1921 |
| 9 | | 03'07" | 421 / 2342 |
| 10 | | 23'06" (+19'59") | 65 / 2407 |
| 11 | | 03'09" (+00'02") | 421 / 2829 |
| 12 | | 35'14" (+32'07") | 42 / 2872 |
| 13 | | 03'13" (+00'06") | 407 / 3279 |
| 14 | | 29'32" (+26'25") | 50 / 3330 |
| 15 | | 03'10" (+00'03") | 415 / 3745 |
| 16 | | 28'22" (+25'15") | 52 / 3798 |
| 17 | | 03'19" (+00'12") | 403 / 4202 |
| 18 | | 34'55" (+31'48") | 43 / 4245 |
| 19 | | 03'20" (+00'13") | 404 / 4650 |
| 20 | | 41'14" (+38'07") | 36 / 4686 |
| 21 | | 03'32" (+00'25") | 399 / 5085 |
| 22 | | 20'57" (+17'50") | 28 / 5114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 212.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 06'08" | 00:29'27" |
| 5.1 | 08'01" | 00:30'22" |
展開計圈分析
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