10.0 km | 00:59:19 | 05:55/km日期: 2019-08-14 19:22 - 平均心率: 160 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'17" / 05'57" / 05'58" / 05'53" / 05'53" / 05'46" / 05'54" / 05'56" / 06'03" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 420 / 420 |
| 2 | | 06'10" (+00'27") | 423 / 844 |
| 3 | | 05'58" (+00'15") | 426 / 1270 |
| 4 | | 05'52" (+00'09") | 425 / 1696 |
| 5 | | 05'54" (+00'11") | 423 / 2119 |
| 6 | | 05'58" (+00'15") | 424 / 2543 |
| 7 | | 05'54" (+00'11") | 434 / 2978 |
| 8 | | 05'55" (+00'12") | 430 / 3409 |
| 9 | | 05'54" (+00'11") | 434 / 3843 |
| 10 | | 05'46" (+00'03") | 438 / 4281 |
| 11 | | 05'53" (+00'10") | 426 / 4708 |
| 12 | | 05'49" (+00'06") | 437 / 5146 |
| 13 | | 05'51" (+00'08") | 435 / 5581 |
| 14 | | 05'50" (+00'07") | 436 / 6017 |
| 15 | | 05'55" (+00'12") | 430 / 6448 |
| 16 | | 05'54" (+00'11") | 428 / 6876 |
| 17 | | 05'53" (+00'10") | 433 / 7310 |
| 18 | | 05'55" (+00'12") | 433 / 7743 |
| 19 | | 05'56" (+00'13") | 431 / 8175 |
| 20 | | 05'56" (+00'13") | 432 / 8607 |
| 21 | | 05'56" (+00'13") | 437 / 9045 |
| 22 | | 05'53" (+00'10") | 438 / 9483 |
| 23 | | 05'43" | 442 / 9926 |
| 24 | | 05'36" | 76 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 05'46" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 05'56" | 00:47'34" |
| 9 | 06'03" | 00:53'37" |
| 10 | 05'41" | 00:59'18" |
| 10.0 | 05'23" | 00:59'19" |
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