12.7 km | 01:32:26 | 07:15/km日期: 2019-08-17 05:15 - 平均心率: 126 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'56" / 06'56" / 07'14" / 07'03" / 07'09" / 07'10" / 06'54" / 06'48" / 06'57" / 06'36" / 07'00" / 07'10" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'13") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 07'13" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'26") | 1000 / 4000 |
| 5 | | 07'09" (+00'33") | 1000 / 5000 |
| 6 | | 07'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'56" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'59" (+00'23") | 1000 / 11000 |
| 12 | | 07'10" (+00'34") | 1000 / 12000 |
| 13 | | 10'26" (+03'50") | 733 / 12733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'56" | 00:14'52" |
| 3 | 07'14" | 00:22'06" |
| 4 | 07'03" | 00:29'09" |
| 5 | 07'09" | 00:36'18" |
| 6 | 07'10" | 00:43'28" |
| 7 | 06'54" | 00:50'22" |
| 8 | 06'48" | 00:57'10" |
| 9 | 06'57" | 01:04'07" |
| 10 | 06'36" | 01:10'43" |
| 11 | 07'00" | 01:17'43" |
| 12 | 07'10" | 01:24'53" |
| 12.7 | 10'27" | 01:32'33" |
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