36.7 km | 04:18:37 | 07:02/km日期: 2019-08-16 18:11 - 平均心率: 86 - 卡路里: 634 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'23" / 03'06" / 03'53" / 03'36" / 05'46" / 05'00" / 03'13" / 04'28" / 03'37" / 05'00" / 03'41" / 04'32" / 04'03" / 03'49" / 04'11" / 03'25" / 04'00" / 04'48" / 04'44" / 03'48" / 03'43" / 04'07" / 04'12" / 03'30" / 03'39" / 03'57" / 03'46" / 03'48" / 03'36" / 03'41" / 53'56" / 35'53" / 32'57" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+05'25") | 1000 / 1000 |
| 2 | | 03'06" | 1000 / 2000 |
| 3 | | 03'52" (+00'46") | 1000 / 3000 |
| 4 | | 03'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+02'40") | 1000 / 5000 |
| 6 | | 04'59" (+01'53") | 1000 / 6000 |
| 7 | | 03'13" (+00'07") | 1000 / 7000 |
| 8 | | 04'28" (+01'22") | 1000 / 8000 |
| 9 | | 03'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+01'54") | 1000 / 10000 |
| 11 | | 03'41" (+00'35") | 1000 / 11000 |
| 12 | | 04'32" (+01'26") | 1000 / 12000 |
| 13 | | 04'03" (+00'57") | 1000 / 13000 |
| 14 | | 03'48" (+00'42") | 1000 / 14000 |
| 15 | | 04'11" (+01'05") | 1000 / 15000 |
| 16 | | 03'24" (+00'18") | 1000 / 16000 |
| 17 | | 03'59" (+00'53") | 1000 / 17000 |
| 18 | | 04'47" (+01'41") | 1000 / 18000 |
| 19 | | 04'44" (+01'38") | 1000 / 19000 |
| 20 | | 03'48" (+00'42") | 1000 / 20000 |
| 21 | | 03'43" (+00'37") | 1000 / 21000 |
| 22 | | 04'06" (+01'00") | 1000 / 22000 |
| 23 | | 04'12" (+01'06") | 1000 / 23000 |
| 24 | | 03'29" (+00'23") | 1000 / 24000 |
| 25 | | 03'39" (+00'33") | 1000 / 25000 |
| 26 | | 03'56" (+00'50") | 1000 / 26000 |
| 27 | | 03'45" (+00'39") | 1000 / 27000 |
| 28 | | 03'48" (+00'42") | 1000 / 28000 |
| 29 | | 03'35" (+00'29") | 1000 / 29000 |
| 30 | | 03'41" (+00'35") | 1000 / 30000 |
| 31 | | 21'04" (+17'58") | 1000 / 31000 |
| 32 | | 35'52" (+32'46") | 1000 / 32000 |
| 33 | | 22'54" (+19'48") | 1000 / 33000 |
| 34 | | 17'16" (+14'10") | 1000 / 34000 |
| 35 | | 13'25" (+10'19") | 1000 / 35000 |
| 36 | | 13'25" (+10'19") | 1000 / 36000 |
| 37 | | 13'25" (+10'19") | 703 / 36703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 199.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 03'06" | 00:10'29" |
| 3 | 03'53" | 00:14'22" |
| 4 | 03'36" | 00:17'58" |
| 5 | 05'46" | 00:23'44" |
| 6 | 05'00" | 00:28'44" |
| 7 | 03'13" | 00:31'57" |
| 8 | 04'28" | 00:36'25" |
| 9 | 03'37" | 00:40'02" |
| 10 | 05'00" | 00:45'02" |
| 11 | 03'41" | 00:48'43" |
| 12 | 04'32" | 00:53'15" |
| 13 | 04'03" | 00:57'18" |
| 14 | 03'49" | 01:01'07" |
| 15 | 04'11" | 01:05'18" |
| 16 | 03'25" | 01:08'43" |
| 17 | 04'00" | 01:12'43" |
| 18 | 04'48" | 01:17'31" |
| 19 | 04'44" | 01:22'15" |
| 20 | 03'48" | 01:26'03" |
| 21 | 03'43" | 01:29'46" |
| 22 | 04'07" | 01:33'53" |
| 23 | 04'12" | 01:38'05" |
| 24 | 03'30" | 01:41'35" |
| 25 | 03'39" | 01:45'14" |
| 26 | 03'57" | 01:49'11" |
| 27 | 03'46" | 01:52'57" |
| 28 | 03'48" | 01:56'45" |
| 29 | 03'36" | 02:00'21" |
| 30 | 03'41" | 02:04'02" |
| 31 | 53'56" | 02:57'58" |
| 32 | 35'53" | 03:33'51" |
| 33 | 32'57" | 04:06'48" |
| 36.7 | 04'00" | 04:21'37" |
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