8.2 km | 00:44:20 | 05:22/km日期: 2019-08-15 07:02 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'28" / 04'54" / 05'21" / 05'21" / 05'37" / 05'35" / 05'55" / 06'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'24") | 401 / 401 |
| 2 | | 08'14" (+04'40") | 160 / 562 |
| 3 | | 03'34" | 426 / 988 |
| 4 | | 08'28" (+04'54") | 132 / 1121 |
| 5 | | 03'38" (+00'04") | 419 / 1541 |
| 6 | | 09'46" (+06'12") | 100 / 1641 |
| 7 | | 03'39" (+00'05") | 411 / 2052 |
| 8 | | 10'20" (+06'46") | 129 / 2182 |
| 9 | | 03'51" (+00'17") | 401 / 2583 |
| 10 | | 09'51" (+06'17") | 110 / 2694 |
| 11 | | 03'52" (+00'18") | 407 / 3101 |
| 12 | | 09'46" (+06'12") | 124 / 3225 |
| 13 | | 03'43" (+00'09") | 415 / 3641 |
| 14 | | 12'31" (+08'57") | 97 / 3739 |
| 15 | | 03'42" (+00'08") | 396 / 4136 |
| 16 | | 13'46" (+10'12") | 97 / 4233 |
| 17 | | 03'40" (+00'06") | 411 / 4645 |
| 18 | | 12'38" (+09'04") | 101 / 4746 |
| 19 | | 03'45" (+00'11") | 403 / 5150 |
| 20 | | 11'26" (+07'52") | 114 / 5264 |
| 21 | | 03'42" (+00'08") | 410 / 5675 |
| 22 | | 13'56" (+10'22") | 94 / 5770 |
| 23 | | 03'42" (+00'08") | 399 / 6169 |
| 24 | | 14'11" (+10'37") | 125 / 6294 |
| 25 | | 03'47" (+00'13") | 397 / 6692 |
| 26 | | 13'26" (+09'52") | 94 / 6786 |
| 27 | | 03'37" (+00'03") | 405 / 7192 |
| 28 | | 12'53" (+09'19") | 116 / 7309 |
| 29 | | 03'49" (+00'15") | 400 / 7709 |
| 30 | | 15'40" (+12'06") | 121 / 7830 |
| 31 | | 03'37" (+00'03") | 394 / 8224 |
| 32 | | 03'13" | 17 / 8242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 332.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'54" | 00:09'22" |
| 3 | 05'21" | 00:14'43" |
| 4 | 05'21" | 00:20'04" |
| 5 | 05'37" | 00:25'41" |
| 6 | 05'35" | 00:31'16" |
| 7 | 05'55" | 00:37'11" |
| 8 | 06'17" | 00:43'28" |
| 8.2 | 03'34" | 00:44'20" |
ricky tseng 說推
留言 
展開計圈分析
