8.3 km | 00:59:45 | 07:13/km日期: 2019-08-17 06:15 - 平均心率: 121 - 卡路里: 520 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 09'51" / 07'20" / 05'56" / 05'56" / 05'43" / 05'43" / 10'57" / 07'00" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+06'07") | 1000 / 1000 |
2 | | 06'16" (+02'33") | 1000 / 2000 |
3 | | 05'57" (+02'14") | 624 / 2624 |
4 | | 05'48" (+02'05") | 1000 / 3624 |
5 | | 05'56" (+02'13") | 1000 / 4624 |
6 | | 05'39" (+01'56") | 1000 / 5624 |
7 | | 05'46" (+02'03") | 449 / 6073 |
8 | | 24'59" (+21'16") | 229 / 6303 |
9 | | 03'48" (+00'05") | 100 / 6403 |
10 | | 09'21" (+05'38") | 106 / 6510 |
11 | | 04'38" (+00'55") | 100 / 6610 |
12 | | 11'06" (+07'23") | 90 / 6700 |
13 | | 03'57" (+00'14") | 100 / 6800 |
14 | | 11'37" (+07'54") | 86 / 6886 |
15 | | 04'00" (+00'17") | 100 / 6986 |
16 | | 09'55" (+06'12") | 100 / 7087 |
17 | | 04'03" (+00'20") | 100 / 7187 |
18 | | 10'15" (+06'32") | 97 / 7284 |
19 | | 04'04" (+00'21") | 100 / 7384 |
20 | | 10'28" (+06'45") | 95 / 7480 |
21 | | 03'44" (+00'01") | 100 / 7580 |
22 | | 10'12" (+06'29") | 97 / 7677 |
23 | | 04'14" (+00'31") | 100 / 7777 |
24 | | 09'45" (+06'02") | 102 / 7880 |
25 | | 03'43" | 100 / 7980 |
26 | | 10'09" (+06'26") | 98 / 8078 |
27 | | 04'02" (+00'19") | 100 / 8178 |
28 | | 10'58" (+07'15") | 91 / 8270 |
29 | | 12'17" (+08'34") | 11 / 8281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 205.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 07'20" | 00:17'11" |
3 | 05'56" | 00:23'07" |
4 | 05'56" | 00:29'03" |
5 | 05'43" | 00:34'46" |
6 | 05'43" | 00:40'29" |
7 | 10'57" | 00:51'26" |
8 | 07'00" | 00:58'26" |
8.3 | 08'45" | 01:00'54" |