60.0 km | 07:44:57 | 07:44/km日期: 2019-07-21 08:54 - 總爬升: 1776 m - 卡路里: 3873 Cal - 平均步頻: 164 - 濕度: 86% - PM2.5: 良好(9)
Pace: 00'50" / 07'34" / 06'38" / 06'49" / 07'32" / 07'35" / 08'01" / 10'26" / 07'37" / 07'31" / 07'49" / 07'52" / 07'11" / 12'25" / 07'13" / 15'40" / 06'22" / 06'29" / 07'43" / 08'13" / 05'59" / 06'13" / 06'18" / 06'05" / 10'30" / 06'23" / 06'49" / 10'12" / 07'43" / 07'41" / 08'20" / 08'18" / 07'44" / 07'12" / 08'19" / 06'40" / 07'34" / 07'04" / 07'33" / 08'18" / 07'45" / 08'08" / 07'25" / 08'03" / 08'49" / 15'04" / 10'42" / 06'16" / 06'08" / 06'04" / 06'04" / 06'01" / 06'56" / 05'51" / 06'10" / 06'31" / 06'34" / 06'52" / 07'55" / 07'19" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 07'33" (+01'42") | 1000 / 2000 |
3 | | 06'39" (+00'48") | 1000 / 3000 |
4 | | 06'48" (+00'57") | 1000 / 4000 |
5 | | 07'32" (+01'41") | 1000 / 5000 |
6 | | 07'35" (+01'44") | 1000 / 6000 |
7 | | 08'00" (+02'09") | 1000 / 7000 |
8 | | 10'25" (+04'34") | 1000 / 8000 |
9 | | 07'37" (+01'46") | 1000 / 9000 |
10 | | 07'30" (+01'39") | 1000 / 10000 |
11 | | 07'49" (+01'58") | 1000 / 11000 |
12 | | 07'52" (+02'01") | 1000 / 12000 |
13 | | 07'10" (+01'19") | 1000 / 13000 |
14 | | 12'24" (+06'33") | 1000 / 14000 |
15 | | 07'13" (+01'22") | 1000 / 15000 |
16 | | 15'40" (+09'49") | 1000 / 16000 |
17 | | 06'21" (+00'30") | 1000 / 17000 |
18 | | 06'28" (+00'37") | 1000 / 18000 |
19 | | 07'43" (+01'52") | 1000 / 19000 |
20 | | 08'13" (+02'22") | 1000 / 20000 |
21 | | 05'58" (+00'07") | 1000 / 21000 |
22 | | 06'13" (+00'22") | 1000 / 22000 |
23 | | 06'18" (+00'27") | 1000 / 23000 |
24 | | 06'04" (+00'13") | 1000 / 24000 |
25 | | 10'30" (+04'39") | 1000 / 25000 |
26 | | 06'23" (+00'32") | 1000 / 26000 |
27 | | 06'48" (+00'57") | 1000 / 27000 |
28 | | 10'11" (+04'20") | 1000 / 28000 |
29 | | 07'43" (+01'52") | 1000 / 29000 |
30 | | 07'40" (+01'49") | 1000 / 30000 |
31 | | 08'20" (+02'29") | 1000 / 31000 |
32 | | 08'17" (+02'26") | 1000 / 32000 |
33 | | 07'43" (+01'52") | 1000 / 33000 |
34 | | 07'11" (+01'20") | 1000 / 34000 |
35 | | 08'19" (+02'28") | 1000 / 35000 |
36 | | 06'40" (+00'49") | 1000 / 36000 |
37 | | 07'33" (+01'42") | 1000 / 37000 |
38 | | 07'04" (+01'13") | 1000 / 38000 |
39 | | 07'32" (+01'41") | 1000 / 39000 |
40 | | 08'17" (+02'26") | 1000 / 40000 |
41 | | 07'44" (+01'53") | 1000 / 41000 |
42 | | 08'08" (+02'17") | 1000 / 42000 |
43 | | 07'24" (+01'33") | 1000 / 43000 |
44 | | 08'03" (+02'12") | 1000 / 44000 |
45 | | 08'49" (+02'58") | 1000 / 45000 |
46 | | 15'04" (+09'13") | 1000 / 46000 |
47 | | 10'41" (+04'50") | 1000 / 47000 |
48 | | 06'16" (+00'25") | 1000 / 48000 |
49 | | 06'07" (+00'16") | 1000 / 49000 |
50 | | 06'03" (+00'12") | 1000 / 50000 |
51 | | 06'03" (+00'12") | 1000 / 51000 |
52 | | 06'00" (+00'09") | 1000 / 52000 |
53 | | 06'56" (+01'05") | 1000 / 53000 |
54 | | 05'51" | 1000 / 54000 |
55 | | 06'09" (+00'18") | 1000 / 55000 |
56 | | 06'31" (+00'40") | 1000 / 56000 |
57 | | 06'33" (+00'42") | 1000 / 57000 |
58 | | 06'52" (+01'01") | 1000 / 58000 |
59 | | 07'54" (+02'03") | 1000 / 59000 |
60 | | 07'18" (+01'27") | 1000 / 60000 |
61 | | 07'15" (+01'24") | 41 / 60041 |
7月累積里程 : 108.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'50" | 00:00'50" |
2 | 07'34" | 00:08'24" |
3 | 06'38" | 00:15'02" |
4 | 06'49" | 00:21'51" |
5 | 07'32" | 00:29'23" |
6 | 07'35" | 00:36'58" |
7 | 08'01" | 00:44'59" |
8 | 10'26" | 00:55'25" |
9 | 07'37" | 01:03'02" |
10 | 07'31" | 01:10'33" |
11 | 07'49" | 01:18'22" |
12 | 07'52" | 01:26'14" |
13 | 07'11" | 01:33'25" |
14 | 12'25" | 01:45'50" |
15 | 07'13" | 01:53'03" |
16 | 15'40" | 02:08'43" |
17 | 06'22" | 02:15'05" |
18 | 06'29" | 02:21'34" |
19 | 07'43" | 02:29'17" |
20 | 08'13" | 02:37'30" |
21 | 05'59" | 02:43'29" |
22 | 06'13" | 02:49'42" |
23 | 06'18" | 02:56'00" |
24 | 06'05" | 03:02'05" |
25 | 10'30" | 03:12'35" |
26 | 06'23" | 03:18'58" |
27 | 06'49" | 03:25'47" |
28 | 10'12" | 03:35'59" |
29 | 07'43" | 03:43'42" |
30 | 07'41" | 03:51'23" |
31 | 08'20" | 03:59'43" |
32 | 08'18" | 04:08'01" |
33 | 07'44" | 04:15'45" |
34 | 07'12" | 04:22'57" |
35 | 08'19" | 04:31'16" |
36 | 06'40" | 04:37'56" |
37 | 07'34" | 04:45'30" |
38 | 07'04" | 04:52'34" |
39 | 07'33" | 05:00'07" |
40 | 08'18" | 05:08'25" |
41 | 07'45" | 05:16'10" |
42 | 08'08" | 05:24'18" |
43 | 07'25" | 05:31'43" |
44 | 08'03" | 05:39'46" |
45 | 08'49" | 05:48'35" |
46 | 15'04" | 06:03'39" |
47 | 10'42" | 06:14'21" |
48 | 06'16" | 06:20'37" |
49 | 06'08" | 06:26'45" |
50 | 06'04" | 06:32'49" |
51 | 06'04" | 06:38'53" |
52 | 06'01" | 06:44'54" |
53 | 06'56" | 06:51'50" |
54 | 05'51" | 06:57'41" |
55 | 06'10" | 07:03'51" |
56 | 06'31" | 07:10'22" |
57 | 06'34" | 07:16'56" |
58 | 06'52" | 07:23'48" |
59 | 07'55" | 07:31'43" |
60 | 07'19" | 07:39'02" |
60.0 | 07'16" | 07:39'20" |