13.4 km | 01:23:11 | 06:13/km日期: 2019-08-05 17:31 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'08" / 05'55" / 05'43" / 05'41" / 05'35" / 05'32" / 08'49" / 05'51" / 06'15" / 05'42" / 05'10" / 04'57" / 07'16" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 08'48" (+03'52") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 06'15" (+01'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 07'15" (+02'19") | 1000 / 13000 |
| 14 | | 12'25" (+07'29") | 373 / 13373 |
8月累積里程 : 62.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'35" | 00:29'02" |
| 6 | 05'32" | 00:34'34" |
| 7 | 08'49" | 00:43'23" |
| 8 | 05'51" | 00:49'14" |
| 9 | 06'15" | 00:55'29" |
| 10 | 05'42" | 01:01'11" |
| 11 | 05'10" | 01:06'21" |
| 12 | 04'57" | 01:11'18" |
| 13 | 07'16" | 01:18'34" |
| 13.4 | 12'24" | 01:23'12" |
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