10.0 km | 00:52:03 | 05:12/km日期: 2019-08-14 19:49 - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 04'02" / 03'52" / 06'12" / 04'01" / 06'36" / 04'03" / 06'21" / 04'08" / 06'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'04") | 174 / 174 |
| 2 | | 04'03" (+00'30") | 200 / 374 |
| 3 | | 03'40" (+00'07") | 219 / 594 |
| 4 | | 04'09" (+00'36") | 194 / 789 |
| 5 | | 03'43" (+00'10") | 218 / 1007 |
| 6 | | 03'54" (+00'21") | 202 / 1210 |
| 7 | | 03'33" | 227 / 1437 |
| 8 | | 04'07" (+00'34") | 194 / 1631 |
| 9 | | 03'33" | 224 / 1856 |
| 10 | | 04'07" (+00'34") | 193 / 2049 |
| 11 | | 16'24" (+12'51") | 182 / 2232 |
| 12 | | 04'00" (+00'27") | 188 / 2421 |
| 13 | | 03'58" (+00'25") | 200 / 2622 |
| 14 | | 03'55" (+00'22") | 205 / 2827 |
| 15 | | 04'03" (+00'30") | 197 / 3025 |
| 16 | | 04'06" (+00'33") | 197 / 3223 |
| 17 | | 04'05" (+00'32") | 194 / 3417 |
| 18 | | 03'55" (+00'22") | 206 / 3623 |
| 19 | | 04'03" (+00'30") | 197 / 3821 |
| 20 | | 03'49" (+00'16") | 210 / 4031 |
| 21 | | 04'05" (+00'32") | 196 / 4228 |
| 22 | | 21'41" (+18'08") | 138 / 4367 |
| 23 | | 04'05" (+00'32") | 193 / 4560 |
| 24 | | 04'14" (+00'41") | 195 / 4755 |
| 25 | | 03'59" (+00'26") | 208 / 4964 |
| 26 | | 04'12" (+00'39") | 195 / 5160 |
| 27 | | 04'00" (+00'27") | 204 / 5364 |
| 28 | | 04'09" (+00'36") | 197 / 5562 |
| 29 | | 03'57" (+00'24") | 207 / 5769 |
| 30 | | 04'09" (+00'36") | 195 / 5964 |
| 31 | | 03'52" (+00'19") | 209 / 6174 |
| 32 | | 03'55" (+00'22") | 204 / 6378 |
| 33 | | 21'34" (+18'01") | 138 / 6517 |
| 34 | | 04'02" (+00'29") | 198 / 6716 |
| 35 | | 03'58" (+00'25") | 204 / 6921 |
| 36 | | 04'04" (+00'31") | 199 / 7121 |
| 37 | | 03'59" (+00'26") | 209 / 7330 |
| 38 | | 04'06" (+00'33") | 202 / 7533 |
| 39 | | 04'04" (+00'31") | 202 / 7735 |
| 40 | | 04'08" (+00'35") | 199 / 7935 |
| 41 | | 04'04" (+00'31") | 200 / 8136 |
| 42 | | 04'04" (+00'31") | 198 / 8334 |
| 43 | | 03'52" (+00'19") | 206 / 8540 |
| 44 | | 07'56" (+04'23") | 1000 / 9540 |
| 45 | | 05'57" (+02'24") | 459 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'52" | 00:07'54" |
| 3 | 06'12" | 00:14'06" |
| 4 | 04'01" | 00:18'07" |
| 5 | 06'36" | 00:24'43" |
| 6 | 04'03" | 00:28'46" |
| 7 | 06'21" | 00:35'07" |
| 8 | 04'08" | 00:39'15" |
| 9 | 06'45" | 00:46'00" |
| 10.0 | 06'03" | 00:52'03" |
展開計圈分析
留言 
