42.2 km | 06:21:38 | 09:02/km日期: 2019-06-01 07:00 - 總爬升: 622 m - 平均心率: 154 - 卡路里: 3021 Cal - 平均步頻: 142 - 溫度: 26°C
Pace: 07'31" / 06'40" / 06'04" / 05'34" / 09'13" / 11'08" / 06'15" / 07'11" / 07'31" / 07'45" / 08'36" / 07'33" / 07'35" / 07'30" / 08'33" / 08'01" / 08'21" / 11'45" / 13'57" / 07'45" / 08'19" / 08'00" / 07'35" / 08'04" / 11'36" / 14'32" / 13'09" / 11'35" / 11'50" / 11'48" / 07'15" / 07'06" / 09'09" / 10'04" / 09'13" / 10'37" / 10'02" / 09'14" / 10'19" / 09'49" / 09'53" / 06'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'56") | 1000 / 1000 |
| 2 | | 06'40" (+01'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 09'12" (+03'38") | 1000 / 5000 |
| 6 | | 11'08" (+05'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 07'11" (+01'37") | 1000 / 8000 |
| 9 | | 07'30" (+01'56") | 1000 / 9000 |
| 10 | | 07'45" (+02'11") | 1000 / 10000 |
| 11 | | 08'35" (+03'01") | 1000 / 11000 |
| 12 | | 07'24" (+01'50") | 1000 / 12000 |
| 13 | | 07'43" (+02'09") | 1000 / 13000 |
| 14 | | 07'29" (+01'55") | 1000 / 14000 |
| 15 | | 08'32" (+02'58") | 1000 / 15000 |
| 16 | | 08'01" (+02'27") | 1000 / 16000 |
| 17 | | 08'19" (+02'45") | 1000 / 17000 |
| 18 | | 11'45" (+06'11") | 1000 / 18000 |
| 19 | | 13'56" (+08'22") | 1000 / 19000 |
| 20 | | 07'45" (+02'11") | 1000 / 20000 |
| 21 | | 08'19" (+02'45") | 1000 / 21000 |
| 22 | | 07'59" (+02'25") | 1000 / 22000 |
| 23 | | 07'35" (+02'01") | 1000 / 23000 |
| 24 | | 08'03" (+02'29") | 1000 / 24000 |
| 25 | | 11'35" (+06'01") | 1000 / 25000 |
| 26 | | 14'31" (+08'57") | 1000 / 26000 |
| 27 | | 13'07" (+07'33") | 1000 / 27000 |
| 28 | | 11'36" (+06'02") | 1000 / 28000 |
| 29 | | 11'49" (+06'15") | 1000 / 29000 |
| 30 | | 11'48" (+06'14") | 1000 / 30000 |
| 31 | | 07'14" (+01'40") | 1000 / 31000 |
| 32 | | 07'05" (+01'31") | 1000 / 32000 |
| 33 | | 09'09" (+03'35") | 1000 / 33000 |
| 34 | | 10'03" (+04'29") | 1000 / 34000 |
| 35 | | 09'13" (+03'39") | 1000 / 35000 |
| 36 | | 10'37" (+05'03") | 1000 / 36000 |
| 37 | | 10'01" (+04'27") | 1000 / 37000 |
| 38 | | 09'14" (+03'40") | 1000 / 38000 |
| 39 | | 10'18" (+04'44") | 1000 / 39000 |
| 40 | | 09'49" (+04'15") | 1000 / 40000 |
| 41 | | 09'52" (+04'18") | 1000 / 41000 |
| 42 | | 06'54" (+01'20") | 1000 / 42000 |
| 43 | | 05'48" (+00'14") | 195 / 42195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 42.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'40" | 00:14'11" |
| 3 | 06'04" | 00:20'15" |
| 4 | 05'34" | 00:25'49" |
| 5 | 09'13" | 00:35'02" |
| 6 | 11'08" | 00:46'10" |
| 7 | 06'15" | 00:52'25" |
| 8 | 07'11" | 00:59'36" |
| 9 | 07'31" | 01:07'07" |
| 10 | 07'45" | 01:14'52" |
| 11 | 08'36" | 01:23'28" |
| 12 | 07'33" | 01:31'01" |
| 13 | 07'35" | 01:38'36" |
| 14 | 07'30" | 01:46'06" |
| 15 | 08'33" | 01:54'39" |
| 16 | 08'01" | 02:02'40" |
| 17 | 08'21" | 02:11'01" |
| 18 | 11'45" | 02:22'46" |
| 19 | 13'57" | 02:36'43" |
| 20 | 07'45" | 02:44'28" |
| 21 | 08'19" | 02:52'47" |
| 22 | 08'00" | 03:00'47" |
| 23 | 07'35" | 03:08'22" |
| 24 | 08'04" | 03:16'26" |
| 25 | 11'36" | 03:28'02" |
| 26 | 14'32" | 03:42'34" |
| 27 | 13'09" | 03:55'43" |
| 28 | 11'35" | 04:07'18" |
| 29 | 11'50" | 04:19'08" |
| 30 | 11'48" | 04:30'56" |
| 31 | 07'15" | 04:38'11" |
| 32 | 07'06" | 04:45'17" |
| 33 | 09'09" | 04:54'26" |
| 34 | 10'04" | 05:04'30" |
| 35 | 09'13" | 05:13'43" |
| 36 | 10'37" | 05:24'20" |
| 37 | 10'02" | 05:34'22" |
| 38 | 09'14" | 05:43'36" |
| 39 | 10'19" | 05:53'55" |
| 40 | 09'49" | 06:03'44" |
| 41 | 09'53" | 06:13'37" |
| 42 | 06'55" | 06:20'32" |
| 42.2 | 05'48" | 06:21'40" |
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