10.3 km | 00:54:57 | 05:20/km日期: 2014-07-03 05:07 - 地點: A21 - 卡路里: 556 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'00" / 04'28" / 04'45" / 04'38" / 24'40" / 05'21" / 06'04" / 05'38" / 05'24" / 05'48" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+01'37") | 1000 / 7000 |
| 8 | | 05'37" (+01'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'56") | 1000 / 9000 |
| 10 | | 05'48" (+01'21") | 1000 / 10000 |
| 11 | | 10'23" (+05'56") | 287 / 10287 |
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'28" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'38" | 00:18'51" |
| 5 | 24'40" | 00:43'31" |
| 6 | 05'21" | 00:48'52" |
| 7 | 06'04" | 00:54'56" |
| 8 | 05'38" | 01:00'34" |
| 9 | 05'24" | 01:05'58" |
| 10 | 05'48" | 01:11'46" |
| 10.3 | 10'22" | 01:14'45" |
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