9.9 km | 00:44:26 | 04:29/km日期: 2019-08-15 19:59 - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 68%
Pace: 04'35" / 04'20" / 04'29" / 04'30" / 04'30" / 04'28" / 04'31" / 04'32" / 04'30" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'22") | 375 / 375 |
2 | | 04'26" (+00'07") | 391 / 767 |
3 | | 04'27" (+00'08") | 397 / 1164 |
4 | | 04'25" (+00'06") | 392 / 1556 |
5 | | 04'19" | 400 / 1956 |
6 | | 04'22" (+00'03") | 395 / 2352 |
7 | | 04'24" (+00'05") | 398 / 2751 |
8 | | 04'26" (+00'07") | 401 / 3152 |
9 | | 04'30" (+00'11") | 399 / 3552 |
10 | | 04'26" (+00'07") | 400 / 3952 |
11 | | 04'37" (+00'18") | 392 / 4345 |
12 | | 04'31" (+00'12") | 399 / 4744 |
13 | | 04'28" (+00'09") | 392 / 5137 |
14 | | 04'22" (+00'03") | 403 / 5541 |
15 | | 04'28" (+00'09") | 404 / 5945 |
16 | | 04'35" (+00'16") | 388 / 6334 |
17 | | 04'32" (+00'13") | 391 / 6725 |
18 | | 04'33" (+00'14") | 393 / 7119 |
19 | | 04'39" (+00'20") | 393 / 7512 |
20 | | 04'31" (+00'12") | 395 / 7908 |
21 | | 04'29" (+00'10") | 400 / 8309 |
22 | | 04'22" (+00'03") | 406 / 8715 |
23 | | 04'37" (+00'18") | 392 / 9108 |
24 | | 04'37" (+00'18") | 393 / 9501 |
25 | | 04'14" | 399 / 9900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 315.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'20" | 00:08'55" |
3 | 04'29" | 00:13'24" |
4 | 04'30" | 00:17'54" |
5 | 04'30" | 00:22'24" |
6 | 04'28" | 00:26'52" |
7 | 04'31" | 00:31'23" |
8 | 04'32" | 00:35'55" |
9 | 04'30" | 00:40'25" |
9.9 | 04'27" | 00:44'26" |