5.6 km | 00:40:29 | 07:10/km日期: 2019-08-15 18:28 - 平均心率: 134 - 卡路里: 416 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 61%
Pace: 06'02" / 05'49" / 05'56" / 06'01" / 13'44" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'58") | 448 / 448 |
| 2 | | 05'55" (+02'43") | 459 / 908 |
| 3 | | 05'56" (+02'44") | 447 / 1355 |
| 4 | | 05'41" (+02'29") | 452 / 1808 |
| 5 | | 05'41" (+02'29") | 458 / 2266 |
| 6 | | 06'03" (+02'51") | 452 / 2718 |
| 7 | | 06'04" (+02'52") | 454 / 3173 |
| 8 | | 06'00" (+02'48") | 453 / 3626 |
| 9 | | 06'00" (+02'48") | 448 / 4075 |
| 10 | | 05'45" (+02'33") | 459 / 4534 |
| 11 | | 07'14" (+04'02") | 6 / 4541 |
| 12 | | 28'03" (+24'51") | 263 / 4805 |
| 13 | | 03'37" (+00'25") | 96 / 4901 |
| 14 | | 11'25" (+08'13") | 112 / 5014 |
| 15 | | 03'42" (+00'30") | 98 / 5112 |
| 16 | | 10'09" (+06'57") | 110 / 5223 |
| 17 | | 03'15" (+00'03") | 98 / 5322 |
| 18 | | 10'25" (+07'13") | 112 / 5434 |
| 19 | | 03'12" | 98 / 5532 |
| 20 | | 10'41" (+07'29") | 111 / 5644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 360.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 13'44" | 00:37'32" |
| 5.6 | 12'15" | 00:45'26" |
展開計圈分析
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