20.3 km | 04:20:30 | 12:49/km日期: 2019-08-11 08:30 - 總爬升: 713 m - 平均心率: 137 - 卡路里: 2144 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'16" / 05'37" / 08'48" / 11'43" / 16'25" / 21'16" / 16'18" / 14'14" / 15'15" / 10'23" / 09'07" / 07'43" / 18'55" / 17'51" / 19'50" / 21'30" / 11'01" / 06'58" / 07'17" / 07'56" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 08'47" (+03'11") | 1000 / 3000 |
| 4 | | 11'42" (+06'06") | 1000 / 4000 |
| 5 | | 16'25" (+10'49") | 1000 / 5000 |
| 6 | | 21'15" (+15'39") | 1000 / 6000 |
| 7 | | 16'17" (+10'41") | 1000 / 7000 |
| 8 | | 14'13" (+08'37") | 1000 / 8000 |
| 9 | | 15'15" (+09'39") | 1000 / 9000 |
| 10 | | 10'23" (+04'47") | 1000 / 10000 |
| 11 | | 09'06" (+03'30") | 1000 / 11000 |
| 12 | | 07'43" (+02'07") | 1000 / 12000 |
| 13 | | 18'54" (+13'18") | 1000 / 13000 |
| 14 | | 17'50" (+12'14") | 1000 / 14000 |
| 15 | | 19'50" (+14'14") | 1000 / 15000 |
| 16 | | 21'30" (+15'54") | 1000 / 16000 |
| 17 | | 11'01" (+05'25") | 1000 / 17000 |
| 18 | | 06'58" (+01'22") | 1000 / 18000 |
| 19 | | 07'16" (+01'40") | 1000 / 19000 |
| 20 | | 07'55" (+02'19") | 1000 / 20000 |
| 21 | | 19'32" (+13'56") | 313 / 20313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 122.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 08'48" | 00:20'41" |
| 4 | 11'43" | 00:32'24" |
| 5 | 16'25" | 00:48'49" |
| 6 | 21'16" | 01:10'05" |
| 7 | 16'18" | 01:26'23" |
| 8 | 14'14" | 01:40'37" |
| 9 | 15'15" | 01:55'52" |
| 10 | 10'23" | 02:06'15" |
| 11 | 09'07" | 02:15'22" |
| 12 | 07'43" | 02:23'05" |
| 13 | 18'55" | 02:42'00" |
| 14 | 17'51" | 02:59'51" |
| 15 | 19'50" | 03:19'41" |
| 16 | 21'30" | 03:41'11" |
| 17 | 11'01" | 03:52'12" |
| 18 | 06'58" | 03:59'10" |
| 19 | 07'17" | 04:06'27" |
| 20 | 07'56" | 04:14'23" |
| 20.3 | 19'31" | 04:20'30" |
ricky tseng 說推
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