|  95.7 km | 04:43:25 | 20.3 km/h日期: 2013-03-17 07:08 - 總爬升: 1012 m - 平均心率: 133 - 踏頻: 70 - 卡路里: 2120 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-21.16) | 1000 / 1000 | | 2 | | 27.69 (-17.31) | 1000 / 2000 | | 3 | | 27.91 (-17.09) | 1000 / 3000 | | 4 | | 24.49 (-20.51) | 1000 / 4000 | | 5 | | 23.23 (-21.77) | 1000 / 5000 |
| 6 | | 17.73 (-27.27) | 1000 / 6000 | | 7 | | 16.67 (-28.33) | 1000 / 7000 | | 8 | | 16.14 (-28.86) | 1000 / 8000 | | 9 | | 16.59 (-28.41) | 1000 / 9000 | | 10 | | 20.69 (-24.31) | 1000 / 10000 | | 11 | | 26.87 (-18.13) | 1000 / 11000 | | 12 | | 20.57 (-24.43) | 1000 / 12000 | | 13 | | 8.72 (-36.28) | 1000 / 13000 | | 14 | | 31.86 (-13.14) | 1000 / 14000 | | 15 | | 31.86 (-13.14) | 1000 / 15000 | | 16 | | 26.87 (-18.13) | 1000 / 16000 | | 17 | | 24.66 (-20.34) | 1000 / 17000 | | 18 | | 17.91 (-27.09) | 1000 / 18000 | | 19 | | 14.81 (-30.19) | 1000 / 19000 | | 20 | | 13.09 (-31.91) | 1000 / 20000 | | 21 | | 8.05 (-36.95) | 1000 / 21000 | | 22 | | 35.29 (-9.71) | 1000 / 22000 | | 23 | | 37.89 (-7.11) | 1000 / 23000 | | 24 | | 33.03 (-11.97) | 1000 / 24000 | | 25 | | 38.30 (-6.70) | 1000 / 25000 | | 26 | | 28.57 (-16.43) | 1000 / 26000 | | 27 | | 18.46 (-26.54) | 1000 / 27000 | | 28 | | 6.50 (-38.50) | 1000 / 28000 | | 29 | | 12.95 (-32.05) | 1000 / 29000 | | 30 | | 13.79 (-31.21) | 1000 / 30000 | | 31 | | 14.40 (-30.60) | 1000 / 31000 | | 32 | | 7.35 (-37.65) | 1000 / 32000 | | 33 | | 29.75 (-15.25) | 1000 / 33000 | | 34 | | 45.00 | 1000 / 34000 | | 35 | | 40.00 (-5.00) | 1000 / 35000 | | 36 | | 33.33 (-11.67) | 1000 / 36000 | | 37 | | 36.73 (-8.27) | 1000 / 37000 | | 38 | | 33.03 (-11.97) | 1000 / 38000 | | 39 | | 36.73 (-8.27) | 1000 / 39000 | | 40 | | 32.14 (-12.86) | 1000 / 40000 | | 41 | | 37.50 (-7.50) | 1000 / 41000 | | 42 | | 45.00 | 1000 / 42000 | | 43 | | 39.56 (-5.44) | 1000 / 43000 | | 44 | | 34.29 (-10.71) | 1000 / 44000 | | 45 | | 32.43 (-12.57) | 1000 / 45000 | | 46 | | 37.11 (-7.89) | 1000 / 46000 | | 47 | | 26.87 (-18.13) | 1000 / 47000 | | 48 | | 2.27 (-42.73) | 1000 / 48000 | | 49 | | 9.00 (-36.00) | 1000 / 49000 | | 50 | | 27.91 (-17.09) | 1000 / 50000 | | 51 | | 22.78 (-22.22) | 1000 / 51000 | | 52 | | 28.57 (-16.43) | 1000 / 52000 | | 53 | | 33.03 (-11.97) | 1000 / 53000 | | 54 | | 28.35 (-16.65) | 1000 / 54000 | | 55 | | 30.00 (-15.00) | 1000 / 55000 | | 56 | | 32.14 (-12.86) | 1000 / 56000 | | 57 | | 31.30 (-13.70) | 1000 / 57000 | | 58 | | 30.00 (-15.00) | 1000 / 58000 | | 59 | | 30.77 (-14.23) | 1000 / 59000 | | 60 | | 20.34 (-24.66) | 1000 / 60000 | | 61 | | 16.44 (-28.56) | 1000 / 61000 | | 62 | | 22.64 (-22.36) | 1000 / 62000 | | 63 | | 28.12 (-16.88) | 1000 / 63000 | | 64 | | 25.00 (-20.00) | 1000 / 64000 | | 65 | | 31.86 (-13.14) | 1000 / 65000 | | 66 | | 33.96 (-11.04) | 1000 / 66000 | | 67 | | 36.00 (-9.00) | 1000 / 67000 | | 68 | | 39.13 (-5.87) | 1000 / 68000 | | 69 | | 28.80 (-16.20) | 1000 / 69000 | | 70 | | 28.80 (-16.20) | 1000 / 70000 | | 71 | | 31.86 (-13.14) | 1000 / 71000 | | 72 | | 26.87 (-18.13) | 1000 / 72000 | | 73 | | 22.50 (-22.50) | 1000 / 73000 | | 74 | | 19.15 (-25.85) | 1000 / 74000 | | 75 | | 6.75 (-38.25) | 1000 / 75000 | | 76 | | 18.00 (-27.00) | 1000 / 76000 | | 77 | | 17.39 (-27.61) | 1000 / 77000 | | 78 | | 30.77 (-14.23) | 1000 / 78000 | | 79 | | 30.77 (-14.23) | 1000 / 79000 | | 80 | | 30.51 (-14.49) | 1000 / 80000 | | 81 | | 27.27 (-17.73) | 1000 / 81000 | | 82 | | 29.03 (-15.97) | 1000 / 82000 | | 83 | | 30.77 (-14.23) | 1000 / 83000 | | 84 | | 33.96 (-11.04) | 1000 / 84000 | | 85 | | 33.64 (-11.36) | 1000 / 85000 | | 86 | | 31.58 (-13.42) | 1000 / 86000 | | 87 | | 29.03 (-15.97) | 1000 / 87000 | | 88 | | 31.30 (-13.70) | 1000 / 88000 | | 89 | | 26.67 (-18.33) | 1000 / 89000 | | 90 | | 27.91 (-17.09) | 1000 / 90000 | | 91 | | 27.07 (-17.93) | 1000 / 91000 | | 92 | | 28.35 (-16.65) | 1000 / 92000 | | 93 | | 28.57 (-16.43) | 1000 / 93000 | | 94 | | 29.51 (-15.49) | 1000 / 94000 | | 95 | | 26.09 (-18.91) | 1000 / 95000 | | 96 | | 8.67 (-36.33) | 692 / 95692 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 917.62 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | 3.0 % | | 2 | 27.5 | 0.0 % | | 3 | 27.9 | -0.5 % | | 4 | 24.3 | 2.0 % | | 5 | 23.2 | 6.0 % | | 6 | 17.6 | 29.0 % | | 7 | 16.6 | 33.5 % | | 8 | 16.1 | 12.3 % | | 9 | 16.6 | 12.7 % | | 10 | 20.6 | 18.5 % | | 11 | 26.9 | -0.4 % | | 12 | 20.5 | 9.0 % | | 13 | 8.7 | 20.0 % | | 14 | 31.6 | -5.0 % | | 15 | 31.6 | -5.4 % | | 16 | 26.7 | -1.6 % | | 17 | 24.7 | 5.0 % | | 18 | 17.9 | 24.0 % | | 19 | 14.8 | 13.3 % | | 20 | 13.1 | 22.7 % | | 21 | 8.0 | -0.1 % | | 22 | 35.0 | -4.4 % | | 23 | 37.5 | -6.9 % | | 24 | 33.0 | -0.3 % | | 25 | 37.9 | -3.3 % | | 26 | 28.6 | -5.8 % | | 27 | 18.4 | 9.5 % | | 28 | 6.5 | 0.0 % | | 29 | 12.9 | 12.3 % | | 30 | 13.7 | 10.7 % | | 31 | 14.4 | 19.0 % | | 32 | 5.6 | 32.0 % | | 33 | 29.5 | -2.2 % | | 34 | 44.4 | 2.0 % | | 35 | 39.6 | -5.4 % | | 36 | 33.0 | 0.0 % | | 37 | 36.7 | 0.0 % | | 38 | 32.7 | 10.0 % | | 39 | 36.4 | -1.3 % | | 40 | 32.1 | 9.0 % | | 41 | 37.5 | 0.0 % | | 42 | 43.9 | -0.6 % | | 43 | 39.1 | -2.4 % | | 44 | 34.0 | 25.0 % | | 45 | 32.4 | 2.0 % | | 46 | 36.7 | 7.0 % | | 47 | 26.7 | -0.9 % | | 48 | 2.3 | 8.0 % | | 49 | 9.0 | -0.6 % | | 50 | 27.9 | -1.1 % | | 51 | 22.6 | -0.2 % | | 52 | 28.6 | -0.5 % | | 53 | 32.7 | 1.0 % | | 54 | 28.3 | 3.5 % | | 55 | 29.8 | -0.8 % | | 56 | 32.1 | -1.0 % | | 57 | 31.0 | -1.1 % | | 58 | 29.8 | 0.0 % | | 59 | 30.8 | -1.1 % | | 60 | 20.3 | 45.0 % | | 61 | 16.4 | -5.2 % | | 62 | 22.5 | -4.5 % | | 63 | 28.1 | 5.0 % | | 64 | 25.0 | 18.0 % | | 65 | 31.9 | -0.2 % | | 66 | 33.6 | -0.8 % | | 67 | 36.0 | 0.0 % | | 68 | 38.7 | -0.9 % | | 69 | 28.6 | -0.6 % | | 70 | 28.6 | -1.7 % | | 71 | 31.9 | -1.7 % | | 72 | 26.7 | -0.8 % | | 73 | 22.5 | 9.0 % | | 74 | 19.3 | 16.2 % | | 75 | 5.7 | 105.0 % | | 76 | 17.9 | 14.5 % | | 77 | 17.3 | -1.5 % | | 78 | 30.8 | -0.3 % | | 79 | 30.8 | -6.8 % | | 80 | 30.5 | -5.9 % | | 81 | 27.3 | -2.1 % | | 82 | 28.8 | -0.3 % | | 83 | 30.5 | -2.0 % | | 84 | 34.0 | -1.3 % | | 85 | 33.3 | -5.1 % | | 86 | 31.3 | -1.4 % | | 87 | 28.8 | -0.3 % | | 88 | 31.3 | -0.4 % | | 89 | 26.7 | -1.1 % | | 90 | 27.7 | -0.8 % | | 91 | 26.9 | -0.3 % | | 92 | 28.3 | -0.3 % | | 93 | 28.3 | -0.3 % | | 94 | 29.5 | -0.5 % | | 95 | 26.1 | -0.7 % | | 95.7 | 9.8 | -0.3 % |
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