44.1 km | 07:40:07 | 10:25/km日期: 2019-08-14 04:05 - 總爬升: 639 m - 卡路里: 2563 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'05" / 06'59" / 07'22" / 08'38" / 08'59" / 08'25" / 08'15" / 08'07" / 07'51" / 08'54" / 08'23" / 07'40" / 08'21" / 08'58" / 09'14" / 09'32" / 12'18" / 10'49" / 10'14" / 13'13" / 18'26" / 13'22" / 09'12" / 10'28" / 16'00" / 10'40" / 09'21" / 10'52" / 10'40" / 10'13" / 11'14" / 10'42" / 10'24" / 10'44" / 12'38" / 10'59" / 11'33" / 11'12" / 11'45" / 11'30" / 11'37" / 12'21" / 11'43" / 11'31" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'22" (+00'24") | 1000 / 3000 |
| 4 | | 08'37" (+01'39") | 1000 / 4000 |
| 5 | | 08'58" (+02'00") | 1000 / 5000 |
| 6 | | 08'25" (+01'27") | 1000 / 6000 |
| 7 | | 08'15" (+01'17") | 1000 / 7000 |
| 8 | | 08'07" (+01'09") | 1000 / 8000 |
| 9 | | 07'50" (+00'52") | 1000 / 9000 |
| 10 | | 08'53" (+01'55") | 1000 / 10000 |
| 11 | | 08'23" (+01'25") | 1000 / 11000 |
| 12 | | 07'39" (+00'41") | 1000 / 12000 |
| 13 | | 08'20" (+01'22") | 1000 / 13000 |
| 14 | | 08'58" (+02'00") | 1000 / 14000 |
| 15 | | 09'13" (+02'15") | 1000 / 15000 |
| 16 | | 09'32" (+02'34") | 1000 / 16000 |
| 17 | | 12'17" (+05'19") | 1000 / 17000 |
| 18 | | 10'49" (+03'51") | 1000 / 18000 |
| 19 | | 10'13" (+03'15") | 1000 / 19000 |
| 20 | | 13'13" (+06'15") | 1000 / 20000 |
| 21 | | 18'26" (+11'28") | 1000 / 21000 |
| 22 | | 13'21" (+06'23") | 1000 / 22000 |
| 23 | | 09'12" (+02'14") | 1000 / 23000 |
| 24 | | 10'28" (+03'30") | 1000 / 24000 |
| 25 | | 15'59" (+09'01") | 1000 / 25000 |
| 26 | | 10'40" (+03'42") | 1000 / 26000 |
| 27 | | 09'21" (+02'23") | 1000 / 27000 |
| 28 | | 10'52" (+03'54") | 1000 / 28000 |
| 29 | | 10'38" (+03'40") | 1000 / 29000 |
| 30 | | 10'14" (+03'16") | 1000 / 30000 |
| 31 | | 11'13" (+04'15") | 1000 / 31000 |
| 32 | | 10'41" (+03'43") | 1000 / 32000 |
| 33 | | 10'24" (+03'26") | 1000 / 33000 |
| 34 | | 10'43" (+03'45") | 1000 / 34000 |
| 35 | | 12'38" (+05'40") | 1000 / 35000 |
| 36 | | 10'58" (+04'00") | 1000 / 36000 |
| 37 | | 11'33" (+04'35") | 1000 / 37000 |
| 38 | | 11'11" (+04'13") | 1000 / 38000 |
| 39 | | 11'45" (+04'47") | 1000 / 39000 |
| 40 | | 11'29" (+04'31") | 1000 / 40000 |
| 41 | | 11'37" (+04'39") | 1000 / 41000 |
| 42 | | 12'20" (+05'22") | 1000 / 42000 |
| 43 | | 11'43" (+04'45") | 1000 / 43000 |
| 44 | | 11'30" (+04'32") | 1000 / 44000 |
| 45 | | 15'19" (+08'21") | 113 / 44113 |
8月累積里程 : 419.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'59" | 00:14'04" |
| 3 | 07'22" | 00:21'26" |
| 4 | 08'38" | 00:30'04" |
| 5 | 08'59" | 00:39'03" |
| 6 | 08'25" | 00:47'28" |
| 7 | 08'15" | 00:55'43" |
| 8 | 08'07" | 01:03'50" |
| 9 | 07'51" | 01:11'41" |
| 10 | 08'54" | 01:20'35" |
| 11 | 08'23" | 01:28'58" |
| 12 | 07'40" | 01:36'38" |
| 13 | 08'21" | 01:44'59" |
| 14 | 08'58" | 01:53'57" |
| 15 | 09'14" | 02:03'11" |
| 16 | 09'32" | 02:12'43" |
| 17 | 12'18" | 02:25'01" |
| 18 | 10'49" | 02:35'50" |
| 19 | 10'14" | 02:46'04" |
| 20 | 13'13" | 02:59'17" |
| 21 | 18'26" | 03:17'43" |
| 22 | 13'22" | 03:31'05" |
| 23 | 09'12" | 03:40'17" |
| 24 | 10'28" | 03:50'45" |
| 25 | 16'00" | 04:06'45" |
| 26 | 10'40" | 04:17'25" |
| 27 | 09'21" | 04:26'46" |
| 28 | 10'52" | 04:37'38" |
| 29 | 10'40" | 04:48'18" |
| 30 | 10'13" | 04:58'31" |
| 31 | 11'14" | 05:09'45" |
| 32 | 10'42" | 05:20'27" |
| 33 | 10'24" | 05:30'51" |
| 34 | 10'44" | 05:41'35" |
| 35 | 12'38" | 05:54'13" |
| 36 | 10'59" | 06:05'12" |
| 37 | 11'33" | 06:16'45" |
| 38 | 11'12" | 06:27'57" |
| 39 | 11'45" | 06:39'42" |
| 40 | 11'30" | 06:51'12" |
| 41 | 11'37" | 07:02'49" |
| 42 | 12'21" | 07:15'10" |
| 43 | 11'43" | 07:26'53" |
| 44 | 11'31" | 07:38'24" |
| 44.1 | 15'11" | 07:40'07" |
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