15.0 km | 01:26:04 | 05:44/km日期: 2019-08-14 18:08 - 地點: 自強 - 天氣: 晴 - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'50" / 05'44" / 05'38" / 05'40" / 05'46" / 05'49" / 05'41" / 05'54" / 05'32" / 05'33" / 05'41" / 05'39" / 05'50" / 05'43" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 04'28" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.12 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'49" | 00:34'27" |
| 7 | 05'41" | 00:40'08" |
| 8 | 05'54" | 00:46'02" |
| 9 | 05'32" | 00:51'34" |
| 10 | 05'33" | 00:57'07" |
| 11 | 05'41" | 01:02'48" |
| 12 | 05'39" | 01:08'27" |
| 13 | 05'50" | 01:14'17" |
| 14 | 05'43" | 01:20'00" |
| 15 | 05'52" | 01:25'52" |
| 15.0 | 03'47" | 01:25'54" |
展開計圈分析
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