10.2 km | 01:03:05 | 06:09/km日期: 2019-08-13 18:06 - 平均心率: 164 - 卡路里: 599 Cal - 總步數: 10548 - 平均步頻: 167 - 平均步幅: 97 cm - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'17" / 06'05" / 06'02" / 06'02" / 05'59" / 06'01" / 06'07" / 06'21" / 05'50" / 06'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'23") | 1002 / 1002 | 165 / 96 |
| 2 | | 06'05" (+00'12") | 1002 / 2004 | 167 / 98 |
| 3 | | 06'02" (+00'09") | 1002 / 3007 | 166 / 99 |
| 4 | | 06'04" (+00'11") | 1000 / 4007 | 168 / 97 |
| 5 | | 05'59" (+00'06") | 1000 / 5007 | 168 / 99 |
| 6 | | 06'02" (+00'09") | 1001 / 6009 | 167 / 98 |
| 7 | | 06'06" (+00'13") | 1000 / 7010 | 167 / 97 |
| 8 | | 06'22" (+00'29") | 1002 / 8012 | 166 / 93 |
| 9 | | 05'53" | 1000 / 9012 | 168 / 100 |
| 10 | | 06'33" (+00'40") | 1000 / 10013 | 166 / 91 |
| 11 | | 06'37" (+00'44") | 233 / 10247 | 166 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 311.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'02" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 06'01" | 00:36'26" |
| 7 | 06'07" | 00:42'33" |
| 8 | 06'21" | 00:48'54" |
| 9 | 05'50" | 00:54'44" |
| 10 | 06'28" | 01:01'12" |
| 10.2 | 07'36" | 01:03'05" |
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