4.9 km | 00:44:29 | 09:04/km日期: 2019-08-14 19:53 - 平均心率: 156 - 卡路里: 445 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'40" / 09'59" / 09'53" / 08'02" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'25") | 178 / 178 |
2 | | 22'50" (+19'53") | 78 / 257 |
3 | | 02'58" (+00'01") | 196 / 454 |
4 | | 20'25" (+17'28") | 85 / 539 |
5 | | 03'08" (+00'11") | 186 / 725 |
6 | | 17'16" (+14'19") | 103 / 829 |
7 | | 03'14" (+00'17") | 183 / 1012 |
8 | | 20'17" (+17'20") | 90 / 1103 |
9 | | 02'59" (+00'02") | 200 / 1304 |
10 | | 19'23" (+16'26") | 215 / 1519 |
11 | | 03'10" (+00'13") | 185 / 1705 |
12 | | 18'21" (+15'24") | 100 / 1805 |
13 | | 03'34" (+00'37") | 166 / 1972 |
14 | | 17'54" (+14'57") | 103 / 2075 |
15 | | 03'22" (+00'25") | 175 / 2251 |
16 | | 17'34" (+14'37") | 107 / 2358 |
17 | | 03'12" (+00'15") | 184 / 2543 |
18 | | 20'43" (+17'46") | 128 / 2671 |
19 | | 03'06" (+00'09") | 193 / 2865 |
20 | | 16'00" (+13'03") | 234 / 3099 |
21 | | 02'57" | 199 / 3299 |
22 | | 19'58" (+17'01") | 96 / 3395 |
23 | | 02'57" | 199 / 3594 |
24 | | 13'09" (+10'12") | 148 / 3743 |
25 | | 03'01" (+00'04") | 196 / 3939 |
26 | | 18'05" (+15'08") | 107 / 4047 |
27 | | 03'09" (+00'12") | 189 / 4236 |
28 | | 20'56" (+17'59") | 105 / 4342 |
29 | | 02'59" (+00'02") | 189 / 4531 |
30 | | 21'20" (+18'23") | 143 / 4675 |
31 | | 03'11" (+00'14") | 176 / 4851 |
32 | | 11'38" (+08'41") | 50 / 4902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 184.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'59" | 00:17'39" |
3 | 09'53" | 00:27'32" |
4 | 08'02" | 00:35'34" |
4.9 | 09'52" | 00:44'29" |