3.2 km | 00:34:24 | 10:36/km日期: 2019-08-14 19:54 - 平均心率: 156 - 卡路里: 244 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'51" / 11'42" / 12'16" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'10") | 194 / 194 |
2 | | 24'08" (+20'37") | 68 / 263 |
3 | | 03'47" (+00'16") | 193 / 457 |
4 | | 25'45" (+22'14") | 62 / 519 |
5 | | 03'31" | 206 / 725 |
6 | | 22'40" (+19'09") | 73 / 799 |
7 | | 03'39" (+00'08") | 203 / 1002 |
8 | | 27'14" (+23'43") | 61 / 1064 |
9 | | 03'44" (+00'13") | 201 / 1265 |
10 | | 34'23" (+30'52") | 117 / 1382 |
11 | | 03'45" (+00'14") | 193 / 1575 |
12 | | 23'14" (+19'43") | 71 / 1647 |
13 | | 03'39" (+00'08") | 202 / 1850 |
14 | | 28'47" (+25'16") | 59 / 1910 |
15 | | 03'56" (+00'25") | 193 / 2103 |
16 | | 30'07" (+26'36") | 76 / 2180 |
17 | | 04'04" (+00'33") | 196 / 2377 |
18 | | 33'38" (+30'07") | 55 / 2432 |
19 | | 03'51" (+00'20") | 196 / 2628 |
20 | | 32'19" (+28'48") | 112 / 2740 |
21 | | 03'59" (+00'28") | 191 / 2932 |
22 | | 25'22" (+21'51") | 67 / 3000 |
23 | | 03'46" (+00'15") | 204 / 3205 |
24 | | 49'55" (+46'24") | 36 / 3241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 162.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 11'42" | 00:19'33" |
3 | 12'16" | 00:31'49" |
3.2 | 10'48" | 00:34'26" |