9.8 km | 00:57:34 | 05:51/km日期: 2019-08-07 19:37 - 平均心率: 153 - 卡路里: 473 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'50" / 14'15" / 05'24" / 05'29" / 05'15" / 05'23" / 06'38" / 06'53" / 06'58" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'04") | 1000 / 1000 |
2 | | 05'44" (+01'55") | 277 / 1277 |
3 | | 05'41" (+01'52") | 195 / 1472 |
4 | | 05'38" (+01'49") | 192 / 1664 |
5 | | 05'14" (+01'25") | 203 / 1867 |
6 | | 05'19" (+01'30") | 202 / 2069 |
7 | | 05'29" (+01'40") | 198 / 2267 |
8 | | 05'36" (+01'47") | 200 / 2468 |
9 | | 05'36" (+01'47") | 201 / 2670 |
10 | | 05'05" (+01'16") | 211 / 2881 |
11 | | 05'33" (+01'44") | 197 / 3078 |
12 | | 05'26" (+01'37") | 201 / 3280 |
13 | | 05'26" (+01'37") | 202 / 3482 |
14 | | 05'29" (+01'40") | 197 / 3680 |
15 | | 05'27" (+01'38") | 196 / 3877 |
16 | | 05'14" (+01'25") | 205 / 4082 |
17 | | 05'17" (+01'28") | 201 / 4284 |
18 | | 05'13" (+01'24") | 199 / 4483 |
19 | | 05'17" (+01'28") | 200 / 4684 |
20 | | 05'19" (+01'30") | 203 / 4887 |
21 | | 05'14" (+01'25") | 204 / 5091 |
22 | | 05'19" (+01'30") | 200 / 5292 |
23 | | 05'12" (+01'23") | 208 / 5500 |
24 | | 05'16" (+01'27") | 208 / 5709 |
25 | | 05'31" (+01'42") | 213 / 5923 |
26 | | 06'31" (+02'42") | 401 / 6325 |
27 | | 06'34" (+02'45") | 207 / 6532 |
28 | | 06'39" (+02'50") | 198 / 6730 |
29 | | 06'43" (+02'54") | 198 / 6929 |
30 | | 06'50" (+03'01") | 201 / 7131 |
31 | | 06'59" (+03'10") | 199 / 7330 |
32 | | 06'59" (+03'10") | 197 / 7528 |
33 | | 07'01" (+03'12") | 200 / 7728 |
34 | | 06'34" (+02'45") | 213 / 7941 |
35 | | 06'58" (+03'09") | 211 / 8153 |
36 | | 07'02" (+03'13") | 206 / 8359 |
37 | | 06'55" (+03'06") | 210 / 8570 |
38 | | 06'48" (+02'59") | 212 / 8782 |
39 | | 06'50" (+03'01") | 209 / 8991 |
40 | | 07'01" (+03'12") | 212 / 9203 |
41 | | 04'40" (+00'51") | 197 / 9401 |
42 | | 04'47" (+00'58") | 203 / 9604 |
43 | | 03'49" | 201 / 9806 |
44 | | 01'07" | 8 / 9815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
90.09 km MIZUNO WAVE EMPEROR 累積 :
640.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 14'15" | 00:20'05" |
3 | 05'24" | 00:25'29" |
4 | 05'29" | 00:30'58" |
5 | 05'15" | 00:36'13" |
6 | 05'23" | 00:41'36" |
7 | 06'38" | 00:48'14" |
8 | 06'53" | 00:55'07" |
9 | 06'58" | 01:02'05" |
9.8 | 19'17" | 01:17'49" |