50.0 km | 06:54:56 | 08:17/km日期: 2019-08-13 15:19 - 平均心率: 129 - 卡路里: 3200 Cal - 平均步頻: 156 - 溫度: 36°C - 濕度: 42% - PM2.5: 良好(13)
Pace: 05'53" / 06'34" / 06'58" / 07'36" / 11'37" / 08'52" / 07'05" / 07'20" / 06'51" / 07'35" / 08'05" / 10'02" / 06'34" / 09'06" / 06'35" / 06'46" / 06'38" / 08'56" / 07'17" / 06'42" / 06'48" / 06'51" / 06'13" / 08'48" / 08'27" / 14'23" / 11'20" / 07'10" / 09'11" / 07'25" / 08'46" / 07'12" / 10'19" / 09'01" / 08'43" / 07'08" / 08'48" / 06'44" / 09'55" / 07'12" / 08'35" / 08'52" / 08'25" / 08'43" / 10'33" / 10'10" / 08'38" / 08'27" / 10'24" / 08'26" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'33" (+00'39") | 1000 / 2000 |
3 | | 06'57" (+01'03") | 1000 / 3000 |
4 | | 07'36" (+01'42") | 1000 / 4000 |
5 | | 11'36" (+05'42") | 1000 / 5000 |
6 | | 08'51" (+02'57") | 1000 / 6000 |
7 | | 07'04" (+01'10") | 1000 / 7000 |
8 | | 07'19" (+01'25") | 1000 / 8000 |
9 | | 06'50" (+00'56") | 1000 / 9000 |
10 | | 07'35" (+01'41") | 1000 / 10000 |
11 | | 08'05" (+02'11") | 1000 / 11000 |
12 | | 10'01" (+04'07") | 1000 / 12000 |
13 | | 06'33" (+00'39") | 1000 / 13000 |
14 | | 09'06" (+03'12") | 1000 / 14000 |
15 | | 06'34" (+00'40") | 1000 / 15000 |
16 | | 06'45" (+00'51") | 1000 / 16000 |
17 | | 06'38" (+00'44") | 1000 / 17000 |
18 | | 08'55" (+03'01") | 1000 / 18000 |
19 | | 07'17" (+01'23") | 1000 / 19000 |
20 | | 06'42" (+00'48") | 1000 / 20000 |
21 | | 06'47" (+00'53") | 1000 / 21000 |
22 | | 06'50" (+00'56") | 1000 / 22000 |
23 | | 06'13" (+00'19") | 1000 / 23000 |
24 | | 08'47" (+02'53") | 1000 / 24000 |
25 | | 08'27" (+02'33") | 1000 / 25000 |
26 | | 14'23" (+08'29") | 1000 / 26000 |
27 | | 11'19" (+05'25") | 1000 / 27000 |
28 | | 07'10" (+01'16") | 1000 / 28000 |
29 | | 09'11" (+03'17") | 1000 / 29000 |
30 | | 07'24" (+01'30") | 1000 / 30000 |
31 | | 08'46" (+02'52") | 1000 / 31000 |
32 | | 07'11" (+01'17") | 1000 / 32000 |
33 | | 10'19" (+04'25") | 1000 / 33000 |
34 | | 09'01" (+03'07") | 1000 / 34000 |
35 | | 08'43" (+02'49") | 1000 / 35000 |
36 | | 07'07" (+01'13") | 1000 / 36000 |
37 | | 08'48" (+02'54") | 1000 / 37000 |
38 | | 06'44" (+00'50") | 1000 / 38000 |
39 | | 09'54" (+04'00") | 1000 / 39000 |
40 | | 07'12" (+01'18") | 1000 / 40000 |
41 | | 08'34" (+02'40") | 1000 / 41000 |
42 | | 08'52" (+02'58") | 1000 / 42000 |
43 | | 08'24" (+02'30") | 1000 / 43000 |
44 | | 08'43" (+02'49") | 1000 / 44000 |
45 | | 10'33" (+04'39") | 1000 / 45000 |
46 | | 10'10" (+04'16") | 1000 / 46000 |
47 | | 08'37" (+02'43") | 1000 / 47000 |
48 | | 08'26" (+02'32") | 1000 / 48000 |
49 | | 10'24" (+04'30") | 1000 / 49000 |
50 | | 08'25" (+02'31") | 1000 / 50000 |
51 | | 12'26" (+06'32") | 22 / 50022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 322.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'34" | 00:12'27" |
3 | 06'58" | 00:19'25" |
4 | 07'36" | 00:27'01" |
5 | 11'37" | 00:38'38" |
6 | 08'52" | 00:47'30" |
7 | 07'05" | 00:54'35" |
8 | 07'20" | 01:01'55" |
9 | 06'51" | 01:08'46" |
10 | 07'35" | 01:16'21" |
11 | 08'05" | 01:24'26" |
12 | 10'02" | 01:34'28" |
13 | 06'34" | 01:41'02" |
14 | 09'06" | 01:50'08" |
15 | 06'35" | 01:56'43" |
16 | 06'46" | 02:03'29" |
17 | 06'38" | 02:10'07" |
18 | 08'56" | 02:19'03" |
19 | 07'17" | 02:26'20" |
20 | 06'42" | 02:33'02" |
21 | 06'48" | 02:39'50" |
22 | 06'51" | 02:46'41" |
23 | 06'13" | 02:52'54" |
24 | 08'48" | 03:01'42" |
25 | 08'27" | 03:10'09" |
26 | 14'23" | 03:24'32" |
27 | 11'20" | 03:35'52" |
28 | 07'10" | 03:43'02" |
29 | 09'11" | 03:52'13" |
30 | 07'25" | 03:59'38" |
31 | 08'46" | 04:08'24" |
32 | 07'12" | 04:15'36" |
33 | 10'19" | 04:25'55" |
34 | 09'01" | 04:34'56" |
35 | 08'43" | 04:43'39" |
36 | 07'08" | 04:50'47" |
37 | 08'48" | 04:59'35" |
38 | 06'44" | 05:06'19" |
39 | 09'55" | 05:16'14" |
40 | 07'12" | 05:23'26" |
41 | 08'35" | 05:32'01" |
42 | 08'52" | 05:40'53" |
43 | 08'25" | 05:49'18" |
44 | 08'43" | 05:58'01" |
45 | 10'33" | 06:08'34" |
46 | 10'10" | 06:18'44" |
47 | 08'38" | 06:27'22" |
48 | 08'27" | 06:35'49" |
49 | 10'24" | 06:46'13" |
50 | 08'26" | 06:54'39" |
50.0 | 12'29" | 06:54'56" |